CHN Sihao Wang
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
94th of 301 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:21 | faster than 38% |
| SkiErg: | 4:46 | 4:25 | faster than 17% |
| Run 2: | 4:00 | 4:01 | faster than 51% |
| Sled push: | 3:10 | 3:50 | faster than 77% |
| Run 3: | 4:05 | 4:17 | faster than 61% |
| Sled pull: | 5:59 | 5:53 | faster than 47% |
| Run 4: | 4:07 | 4:20 | faster than 62% |
| Burpee broad jump: | 4:12 | 4:38 | faster than 61% |
| Run 5: | 4:08 | 4:22 | faster than 63% |
| Row: | 4:52 | 4:40 | faster than 32% |
| Run 6: | 4:02 | 4:20 | faster than 68% |
| Farmers carry: | 2:20 | 2:29 | faster than 57% |
| Run 7: | 4:16 | 4:23 | faster than 56% |
| Sandbag lunges: | 5:06 | 5:45 | faster than 67% |
| Run 8: | 5:41 | 6:10 | faster than 65% |
| Wall balls: | 5:20 | 8:09 | faster than 87% |
| Roxzone: | 9:31 | 10:29 | faster than 69% |
| Runs (8 km) | 33:48 | 35:32 | faster than 60% |
| Stations (8) | 35:45 | ||
| Finish | 1:19:01 | 1:26:09 | 94th of 301 · faster than 69% |
232nd of 1,188 Open Men (faster than 80%). Against the 35 who finished around 1:23:52: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:19). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:19 | faster than 57% |
| SkiErg: | 4:31 | 4:46 | faster than 74% |
| Run 2: | 5:05 | 5:30 | faster than 69% |
| Sled push: | 2:18 | 3:51 | faster than 98% |
| Run 3: | 7:31 | 5:56 | faster than 11% |
| Sled pull: | 5:29 | 6:19 | faster than 67% |
| Run 4: | 5:07 | 5:57 | faster than 80% |
| Burpee broad jump: | 4:08 | 6:16 | faster than 90% |
| Run 5: | 5:28 | 6:14 | faster than 76% |
| Row: | 4:48 | 5:06 | faster than 76% |
| Run 6: | 5:02 | 6:03 | faster than 86% |
| Farmers carry: | 2:33 | 2:28 | faster than 46% |
| Run 7: | 4:58 | 6:00 | faster than 87% |
| Sandbag lunges: | 4:43 | 6:04 | faster than 82% |
| Run 8: | 5:32 | 6:29 | faster than 76% |
| Wall balls: | 5:18 | 7:35 | faster than 88% |
| Roxzone †: | 7:49 | ||
| Runs (8 km) | 41:57 | 45:58 | faster than 70% |
| Stations (8) | 33:48 | ||
| Finish | 1:23:34 | 1:38:22 | 232nd of 1,188 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Sihao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Sihao: faster than |
|---|---|
| Ski | 17% |
| Push | 78% |
| Pull | 47% |
| BBJ | 62% |
| Row | 32% |
| Carry | 57% |
| Lunges | 67% |
| Wall balls | 88% |
| Roxzone | 70% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sihao beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sihao's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:49 faster); weakest: SkiErg (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sihao against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sihao: 33:52 running, 35:45 at the stations and 9:31 in the roxzone; the longest station was the sled pull (5:59).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Sihao | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:21 |
| SkiErg | 4:46 | 4:25 |
| Run 2 | 4:00 | 4:01 |
| Sled push | 3:10 | 3:50 |
| Run 3 | 4:05 | 4:17 |
| Sled pull | 5:59 | 5:53 |
| Run 4 | 4:07 | 4:20 |
| Burpee broad jump | 4:12 | 4:38 |
| Run 5 | 4:08 | 4:22 |
| Row | 4:52 | 4:40 |
| Run 6 | 4:02 | 4:20 |
| Farmers carry | 2:20 | 2:29 |
| Run 7 | 4:16 | 4:23 |
| Sandbag lunges | 5:06 | 5:45 |
| Run 8 | 5:41 | 6:10 |
| Wall balls | 5:20 | 8:09 |
| Roxzone | 9:31 | 10:29 |
| Finish | 1:19:01 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Pro Men finisher at Hong Kong 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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