Athlete · Open Men · 30-34 ·

NOR

Sigurd Malm Rasmussen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:08 (Oslo 2025) · Doubles Men 1:10:25 (Stockholm 2025).

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1:27:08 Open Men time · Oslo 2025 also raced Doubles Men: each has its own best below

719th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:10:25 latest race · Stockholm 2025 first Doubles Men race Doubles Men with Yassir Errahali

Sled push strongest segment · Oslo 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:08Oslo 2025 · 1 race Doubles Men1:10:25Stockholm 2025 · 1 race · with Yassir Errahali

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Sigurd Malm Rasmussen, Yassir Errahaliwhat the whole field did →	Doubles Men · team 25-29	1:10:25	top 38% 359/945	38:01	25:43	6:45	splits SkiErg3:48Sled push1:39Sled pull3:38Burpee broad jump3:15Row4:16Farmers carry1:33Sandbag lunges3:01Wall balls4:33Run 14:15Run 24:16Run 34:32Run 44:43Run 55:14Run 65:00Run 74:49Run 85:14Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:27:08	719th of 1,254	44:41	36:15	6:17	splits SkiErg4:12Sled push2:14Sled pull5:03Burpee broad jump6:36Row4:43Farmers carry2:28Sandbag lunges5:30Wall balls5:29Run 13:56Run 24:46Run 35:13Run 45:30Run 55:40Run 65:34Run 75:51Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sigurdedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 78%

Sled pull faster than 30%

Burpee broad jump faster than 22%

Row faster than 56%

Farmers carry faster than 19%

Sandbag lunges faster than 38%

Wall balls faster than 77%

Roxzone faster than 47%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:21 faster

Sled pull 0:34 slower

Burpee broad jump 1:22 slower

Row 0:02 faster

Farmers carry 0:32 slower

Sandbag lunges 0:28 slower

Wall balls 1:19 faster

Roxzone 0:10 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sigurd against the typical Open Men finisher

Sigurd1:27:08

3:564:124:462:145:135:035:306:365:404:435:342:285:515:308:145:296:17

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:22 against the typical Open Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown