NOR Sigurd Malm Rasmussen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
359th of 945 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:43 | faster than 72% |
| SkiErg: | 3:48 | 3:55 | faster than 71% |
| Run 2: | 4:16 | 4:42 | faster than 73% |
| Sled push: | 1:39 | 1:38 | faster than 48% |
| Run 3: | 4:32 | 5:00 | faster than 75% |
| Sled pull: | 3:38 | 3:05 | faster than 19% |
| Run 4: | 4:43 | 5:00 | faster than 66% |
| Burpee broad jump: | 3:15 | 3:11 | faster than 47% |
| Run 5: | 5:14 | 5:11 | faster than 47% |
| Row: | 4:16 | 4:20 | faster than 61% |
| Run 6: | 5:00 | 5:07 | faster than 56% |
| Farmers carry: | 1:33 | 1:32 | faster than 47% |
| Run 7: | 4:49 | 5:05 | faster than 65% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 75% |
| Run 8: | 5:14 | 5:24 | faster than 57% |
| Wall balls: | 4:33 | 4:28 | faster than 45% |
| Roxzone: | 6:45 | 6:55 | faster than 56% |
| Runs (8 km) | 38:01 | 40:17 | faster than 66% |
| Stations (8) | 25:43 | ||
| Finish | 1:10:25 | 1:13:10 | 359th of 945 · faster than 62% |
720th of 1,254 Open Men (faster than 42%). Against the 39 who finished around 1:26:12: most time gained on wall balls (1:27), most lost on the eight runs (1:51). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:13 | faster than 70% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:46 | 5:07 | faster than 68% |
| Sled push: | 2:14 | 2:35 | faster than 77% |
| Run 3: | 5:13 | 5:26 | faster than 59% |
| Sled pull: | 5:03 | 4:29 | faster than 29% |
| Run 4: | 5:30 | 5:26 | faster than 47% |
| Burpee broad jump: | 6:36 | 5:14 | faster than 22% |
| Run 5: | 5:40 | 5:39 | faster than 49% |
| Row: | 4:43 | 4:45 | faster than 56% |
| Run 6: | 5:34 | 5:30 | faster than 47% |
| Farmers carry: | 2:28 | 1:56 | faster than 18% |
| Run 7: | 5:51 | 5:30 | faster than 35% |
| Sandbag lunges: | 5:30 | 5:01 | faster than 38% |
| Run 8: | 8:14 | 4:59 | faster than 5% |
| Wall balls: | 5:29 | 6:47 | faster than 77% |
| Roxzone: | 6:17 | 6:07 | faster than 47% |
| Runs (8 km) | 44:41 | 42:16 | faster than 38% |
| Stations (8) | 36:15 | ||
| Finish | 1:27:08 | 1:24:33 | 720th of 1,254 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yassir Errahali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Sigurd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Sigurd: faster than |
|---|---|
| Ski | 74% |
| Push | 78% |
| Pull | 30% |
| BBJ | 22% |
| Row | 56% |
| Carry | 19% |
| Lunges | 38% |
| Wall balls | 77% |
| Roxzone | 47% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sigurd beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sigurd's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sigurd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sigurd: 44:44 running, 36:15 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:36) and the shortest the sled push (2:14).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Sigurd | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:13 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 4:46 | 5:07 |
| Sled push | 2:14 | 2:35 |
| Run 3 | 5:13 | 5:26 |
| Sled pull | 5:03 | 4:29 |
| Run 4 | 5:30 | 5:26 |
| Burpee broad jump | 6:36 | 5:14 |
| Run 5 | 5:40 | 5:39 |
| Row | 4:43 | 4:45 |
| Run 6 | 5:34 | 5:30 |
| Farmers carry | 2:28 | 1:56 |
| Run 7 | 5:51 | 5:30 |
| Sandbag lunges | 5:30 | 5:01 |
| Run 8 | 8:14 | 4:59 |
| Wall balls | 5:29 | 6:47 |
| Roxzone | 6:17 | 6:07 |
| Finish | 1:27:08 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Open Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
