Athlete · Open Men · 16-24 ·

NOR

Sigurd Frøseth

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:10 (Oslo 2025) · Doubles Mixed 1:08:04 (Oslo 2026).

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1:09:10 Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

top 11% Open Men place · Oslo 2025 128th of 1,254 Open Men finishers there

1:08:04 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Martine Røste

Sled pull strongest segment · Oslo 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:10Oslo 2025 · 1 race Doubles Mixed1:08:04Oslo 2026 · 1 race · with Martine Røste

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Sigurd Frøseth, Martine Røstewhat the whole field did →	Doubles Mixed · team 16-24	1:08:04	top 16% 152/976	39:15	25:32	3:21	splits SkiErg4:16Sled push1:54Sled pull3:01Burpee broad jump3:05Row4:23Farmers carry1:39Sandbag lunges3:07Wall balls4:07Run 14:51Run 24:26Run 34:53Run 44:36Run 54:46Run 64:55Run 75:07Run 85:45Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 16-24	1:09:10	top 11% 128/1,254	34:44	29:40	4:50	splits SkiErg4:23Sled push2:13Sled pull3:28Burpee broad jump3:53Row4:26Farmers carry1:42Sandbag lunges3:45Wall balls5:50Run 13:26Run 24:10Run 34:38Run 44:22Run 54:43Run 64:42Run 74:37Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sigurdedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 79%

Sled pull faster than 90%

Burpee broad jump faster than 85%

Row faster than 86%

Farmers carry faster than 76%

Sandbag lunges faster than 89%

Wall balls faster than 70%

Roxzone faster than 86%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:22 faster

Sled pull 1:01 faster

Burpee broad jump 1:21 faster

Row 0:19 faster

Farmers carry 0:14 faster

Sandbag lunges 1:17 faster

Wall balls 0:58 faster

Roxzone 1:17 faster

Runs (8 km) 7:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sigurd against the typical Open Men finisher

Sigurd1:09:10

3:264:234:102:134:383:284:223:534:434:264:421:424:373:454:095:504:50

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown