RSA Sifiso Ndumo
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:37 (Johannesburg 2026) · Pro Men 1:35:06 (Bangkok 2026) · Doubles Mixed 1:17:21 (Johannesburg 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:45 faster (1:38:22 to 1:26:37).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Sifiso Ndumo, Nozipho Shingawhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:21 | top 14% 94/683 | 43:41 | 27:40 | 6:06 | splitsSkiErg4:18Sled push1:52Sled pull3:40Burpee broad jump2:52Row5:06Farmers carry1:52Sandbag lunges3:42Wall balls4:18Run 17:07Run 24:31Run 34:53Run 44:51Run 54:41Run 65:02Run 75:07Run 87:32Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:26:37 | top 22% 162/745 | 40:48 | 38:47 | 7:06 | splitsSkiErg4:39Sled push3:22Sled pull4:53Burpee broad jump5:37Row5:05Farmers carry2:47Sandbag lunges5:18Wall balls7:06Run 16:11Run 24:05Run 34:36Run 44:35Run 54:46Run 64:18Run 74:43Run 87:38Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:35:06 | 261st of 443 | 40:15 | 44:37 | 10:19 | splitsSkiErg4:33Sled push3:14Sled pull6:24Burpee broad jump4:24Row4:43Farmers carry3:31Sandbag lunges4:46Wall balls13:02Run 16:46Run 24:19Run 34:31Run 44:43Run 54:55Run 64:31Run 74:56Run 85:39Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:52:48 | 417th of 652 | 47:04 | 57:00 | 8:48 | splitsSkiErg5:03Sled push5:27Sled pull6:33Burpee broad jump7:39Row5:36Farmers carry3:20Sandbag lunges5:18Wall balls18:04Run 13:24Run 25:11Run 35:35Run 45:44Run 56:24Run 66:39Run 76:39Run 87:32Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:38:22 | 432nd of 781 | 48:22 | 43:49 | 6:15 | splitsSkiErg4:35Sled push2:32Sled pull6:46Burpee broad jump7:12Row5:00Farmers carry2:48Sandbag lunges6:41Wall balls8:15Run 12:58Run 27:23Run 36:22Run 46:14Run 56:09Run 66:14Run 76:11Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sifiso against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Men finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
