RSA Sifiso Ndumo
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Sifiso Ndumo: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sifiso Ndumo at each race, oldest on the left; lower is faster.The best was 1:26:37 at Johannesburg (May 2026); Sifiso Ndumo was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:38:22 |
| Johannesburg | Nov 2025 | Open Men | 1:52:48 |
| Johannesburg | May 2026 | Open Men | 1:26:37 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
162nd of 745 Open Men (faster than 78%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 7:15 | faster than 85% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 4:05 | 4:53 | faster than 84% |
| Sled push: | 3:22 | 3:18 | faster than 46% |
| Run 3: | 4:36 | 5:16 | faster than 78% |
| Sled pull: | 4:53 | 5:43 | faster than 75% |
| Run 4: | 4:35 | 5:15 | faster than 78% |
| Burpee broad jump: | 5:37 | 7:01 | faster than 77% |
| Run 5: | 4:46 | 5:19 | faster than 73% |
| Row: | 5:05 | 5:22 | faster than 70% |
| Run 6: | 4:18 | 5:17 | faster than 86% |
| Farmers carry: | 2:47 | 2:24 | faster than 28% |
| Run 7: | 4:43 | 5:13 | faster than 69% |
| Sandbag lunges: | 5:18 | 5:55 | faster than 65% |
| Run 8: | 7:38 | 8:21 | faster than 63% |
| Wall balls: | 7:06 | 8:47 | faster than 70% |
| Roxzone: | 7:06 | 9:01 | faster than 79% |
| Runs (8 km) | 40:48 | 47:20 | faster than 79% |
| Stations (8) | 38:47 | ||
| Finish | 1:26:37 | 1:41:40 | 162nd of 745 · faster than 78% |
94th of 683 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 8:18 | faster than 82% |
| SkiErg: | 4:18 | 4:32 | faster than 73% |
| Run 2: | 4:31 | 5:28 | faster than 85% |
| Sled push: | 1:52 | 2:05 | faster than 75% |
| Run 3: | 4:53 | 5:44 | faster than 83% |
| Sled pull: | 3:40 | 4:19 | faster than 81% |
| Run 4: | 4:51 | 5:44 | faster than 83% |
| Burpee broad jump: | 2:52 | 4:20 | faster than 93% |
| Run 5: | 4:41 | 5:49 | faster than 88% |
| Row: | 5:06 | 5:08 | faster than 55% |
| Run 6: | 5:02 | 5:46 | faster than 78% |
| Farmers carry: | 1:52 | 1:57 | faster than 59% |
| Run 7: | 5:07 | 5:43 | faster than 73% |
| Sandbag lunges: | 3:42 | 4:18 | faster than 76% |
| Run 8: | 7:32 | 8:39 | faster than 73% |
| Wall balls: | 4:18 | 4:54 | faster than 71% |
| Roxzone: | 6:06 | 9:04 | faster than 91% |
| Runs (8 km) | 43:41 | 51:26 | faster than 82% |
| Stations (8) | 27:40 | ||
| Finish | 1:17:21 | 1:32:52 | 94th of 683 · faster than 86% |
261st of 443 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:54 | faster than 22% |
| SkiErg: | 4:33 | 4:25 | faster than 35% |
| Run 2: | 4:19 | 3:51 | faster than 28% |
| Sled push: | 3:14 | 4:35 | faster than 87% |
| Run 3: | 4:31 | 4:10 | faster than 34% |
| Sled pull: | 6:24 | 7:02 | faster than 58% |
| Run 4: | 4:43 | 4:13 | faster than 29% |
| Burpee broad jump: | 4:24 | 4:50 | faster than 64% |
| Run 5: | 4:55 | 4:19 | faster than 27% |
| Row: | 4:43 | 4:41 | faster than 48% |
| Run 6: | 4:31 | 4:14 | faster than 38% |
| Farmers carry: | 3:31 | 2:24 | faster than 13% |
| Run 7: | 4:56 | 4:17 | faster than 28% |
| Sandbag lunges: | 4:46 | 5:42 | faster than 73% |
| Run 8: | 5:39 | 5:36 | faster than 48% |
| Wall balls: | 13:02 | 7:56 | faster than 13% |
| Roxzone: | 10:19 | 9:49 | faster than 43% |
| Runs (8 km) | 40:15 | 36:46 | faster than 35% |
| Stations (8) | 44:37 | ||
| Finish | 1:35:06 | 1:29:32 | 261st of 443 · faster than 41% |
417th of 652 Open Men (faster than 36%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:02 | faster than 78% |
| SkiErg: | 5:03 | 4:51 | faster than 33% |
| Run 2: | 5:11 | 5:46 | faster than 71% |
| Sled push: | 5:27 | 3:54 | faster than 14% |
| Run 3: | 5:35 | 6:19 | faster than 74% |
| Sled pull: | 6:33 | 5:57 | faster than 34% |
| Run 4: | 5:44 | 6:21 | faster than 66% |
| Burpee broad jump: | 7:39 | 6:53 | faster than 37% |
| Run 5: | 6:24 | 6:35 | faster than 55% |
| Row: | 5:36 | 5:09 | faster than 24% |
| Run 6: | 6:39 | 6:25 | faster than 43% |
| Farmers carry: | 3:20 | 2:19 | faster than 6% |
| Run 7: | 6:39 | 6:27 | faster than 45% |
| Sandbag lunges: | 5:18 | 5:52 | faster than 63% |
| Run 8: | 7:32 | 7:40 | faster than 54% |
| Wall balls: | 18:04 | 8:39 | faster than 3% |
| Roxzone: | 8:48 | 9:13 | faster than 56% |
| Runs (8 km) | 47:04 | 50:48 | faster than 63% |
| Stations (8) | 57:00 | ||
| Finish | 1:52:48 | 1:45:36 | 417th of 652 · faster than 36% |
432nd of 781 Open Men (faster than 44%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:56 | faster than 91% |
| SkiErg: | 4:35 | 4:27 | faster than 37% |
| Run 2: | 7:23 | 5:30 | faster than 12% |
| Sled push: | 2:32 | 3:05 | faster than 79% |
| Run 3: | 6:22 | 6:05 | faster than 41% |
| Sled pull: | 6:46 | 5:18 | faster than 20% |
| Run 4: | 6:14 | 6:02 | faster than 42% |
| Burpee broad jump: | 7:12 | 6:00 | faster than 30% |
| Run 5: | 6:09 | 6:17 | faster than 54% |
| Row: | 5:00 | 5:01 | faster than 52% |
| Run 6: | 6:14 | 6:00 | faster than 43% |
| Farmers carry: | 2:48 | 2:10 | faster than 16% |
| Run 7: | 6:11 | 5:57 | faster than 42% |
| Sandbag lunges: | 6:41 | 5:32 | faster than 26% |
| Run 8: | 6:54 | 6:52 | faster than 49% |
| Wall balls: | 8:15 | 7:55 | faster than 46% |
| Roxzone: | 6:15 | 7:25 | faster than 69% |
| Runs (8 km) | 48:22 | 47:21 | faster than 46% |
| Stations (8) | 43:49 | ||
| Finish | 1:38:22 | 1:35:32 | 432nd of 781 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sifiso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cape Town 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | Cape Town 2025 · best of 3 | 3:04 |
| Sled pull | 4:53 | Johannesburg 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:37 | Johannesburg 2026 · best of 3 | 5:38 |
| Row | 5:00 | Cape Town 2025 · best of 3 | 4:53 |
| Farmers carry | 2:47 | Johannesburg 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Johannesburg 2026 · best of 3 | 5:20 |
| Wall balls | 7:06 | Johannesburg 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:48 | Johannesburg 2026 · best of 3 | 41:47 |
| Roxzone | 6:15 | Cape Town 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sifiso's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nozipho Shinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Sifiso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Sifiso: faster than |
|---|---|
| Ski | 62% |
| Push | 46% |
| Pull | 75% |
| BBJ | 77% |
| Row | 71% |
| Carry | 28% |
| Lunges | 66% |
| Wall balls | 71% |
| Roxzone | 79% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sifiso beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sifiso's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sifiso against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sifiso: 40:52 running, 38:47 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Sifiso | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 7:15 |
| SkiErg | 4:39 | 4:45 |
| Run 2 | 4:05 | 4:53 |
| Sled push | 3:22 | 3:18 |
| Run 3 | 4:36 | 5:16 |
| Sled pull | 4:53 | 5:43 |
| Run 4 | 4:35 | 5:15 |
| Burpee broad jump | 5:37 | 7:01 |
| Run 5 | 4:46 | 5:19 |
| Row | 5:05 | 5:22 |
| Run 6 | 4:18 | 5:17 |
| Farmers carry | 2:47 | 2:24 |
| Run 7 | 4:43 | 5:13 |
| Sandbag lunges | 5:18 | 5:55 |
| Run 8 | 7:38 | 8:21 |
| Wall balls | 7:06 | 8:47 |
| Roxzone | 7:06 | 9:01 |
| Finish | 1:26:37 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
