NED Sietse de Jong
4 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Rotterdam 2026): either two athletes called Sietse de Jong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sietse de Jong at each race, oldest on the left; lower is faster.The best was 1:13:36 at Rotterdam (Apr 2026); Sietse de Jong was 9:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:23:09 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:16:19 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:13:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
409th of 2,213 Doubles Mixed (faster than 81%). Against the 66 who finished around 1:13:59: most time gained on the eight runs (0:22), most lost on row (0:20). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:40 | faster than 78% |
| SkiErg: | 4:23 | 4:33 | faster than 73% |
| Run 2: | 4:38 | 5:22 | faster than 80% |
| Sled push: | 2:02 | 1:57 | faster than 42% |
| Run 3: | 4:58 | 5:40 | faster than 80% |
| Sled pull: | 3:31 | 3:41 | faster than 61% |
| Run 4: | 4:53 | 5:44 | faster than 84% |
| Burpee broad jump: | 3:04 | 3:48 | faster than 81% |
| Run 5: | 5:12 | 5:48 | faster than 76% |
| Row: | 4:56 | 4:50 | faster than 41% |
| Run 6: | 5:01 | 5:44 | faster than 81% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 5:05 | 5:48 | faster than 80% |
| Sandbag lunges: | 3:20 | 4:06 | faster than 84% |
| Run 8: | 5:43 | 6:36 | faster than 79% |
| Wall balls: | 4:10 | 4:41 | faster than 74% |
| Roxzone: | 6:04 | 7:01 | faster than 74% |
| Runs (8 km) | 40:27 | 46:31 | faster than 81% |
| Stations (8) | 27:09 | ||
| Finish | 1:13:36 | 1:23:41 | 409th of 2,213 · faster than 81% |
582nd of 2,213 Doubles Mixed (faster than 73%). Against the 68 who finished around 1:15:52: most time gained on sandbag lunges (0:54), most lost on wall balls (0:44). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:40 | faster than 59% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 4:57 | 5:22 | faster than 67% |
| Sled push: | 2:09 | 1:57 | faster than 29% |
| Run 3: | 5:11 | 5:40 | faster than 73% |
| Sled pull: | 3:49 | 3:41 | faster than 43% |
| Run 4: | 5:14 | 5:44 | faster than 72% |
| Burpee broad jump: | 3:14 | 3:48 | faster than 75% |
| Run 5: | 5:17 | 5:48 | faster than 72% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 5:12 | 5:44 | faster than 74% |
| Farmers carry: | 1:58 | 1:49 | faster than 31% |
| Run 7: | 5:14 | 5:48 | faster than 75% |
| Sandbag lunges: | 2:51 | 4:06 | faster than 96% |
| Run 8: | 5:53 | 6:36 | faster than 74% |
| Wall balls: | 4:52 | 4:41 | faster than 43% |
| Roxzone: | 5:54 | 7:01 | faster than 78% |
| Runs (8 km) | 42:23 | 46:31 | faster than 72% |
| Stations (8) | 28:08 | ||
| Finish | 1:16:19 | 1:23:41 | 582nd of 2,213 · faster than 73% |
495th of 1,083 Doubles Mixed (faster than 54%). Against the 33 who finished around 1:22:57: most time gained on the eight runs (1:10), most lost on wall balls (1:01). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:31 | faster than 46% |
| SkiErg: | 4:22 | 4:15 | faster than 35% |
| Run 2: | 5:44 | 5:53 | faster than 59% |
| Sled push: | 2:43 | 2:32 | faster than 35% |
| Run 3: | 5:51 | 6:15 | faster than 66% |
| Sled pull: | 4:43 | 3:50 | faster than 16% |
| Run 4: | 5:59 | 6:15 | faster than 62% |
| Burpee broad jump: | 3:09 | 3:47 | faster than 79% |
| Run 5: | 6:11 | 6:24 | faster than 60% |
| Row: | 5:00 | 4:44 | faster than 24% |
| Run 6: | 6:01 | 6:20 | faster than 64% |
| Farmers carry: | 2:05 | 1:56 | faster than 33% |
| Run 7: | 6:13 | 6:21 | faster than 55% |
| Sandbag lunges: | 3:33 | 3:57 | faster than 68% |
| Run 8: | 4:58 | 5:13 | faster than 57% |
| Wall balls: | 5:41 | 4:42 | faster than 20% |
| Roxzone: | 5:30 | 5:33 | faster than 51% |
| Runs (8 km) | 46:27 | 48:24 | faster than 62% |
| Stations (8) | 31:16 | ||
| Finish | 1:23:09 | 1:24:21 | 495th of 1,083 · faster than 54% |
212th of 1,180 Doubles Men (faster than 82%). Against the 37 who finished around 1:08:32: most time gained on the roxzone (0:13), most lost on sandbag lunges (0:21). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:57 | faster than 77% |
| SkiErg: | 3:52 | 3:57 | faster than 65% |
| Run 2: | 4:45 | 5:27 | faster than 84% |
| Sled push: | 1:33 | 1:31 | faster than 45% |
| Run 3: | 4:56 | 5:42 | faster than 86% |
| Sled pull: | 2:39 | 2:43 | faster than 57% |
| Run 4: | 5:00 | 5:46 | faster than 85% |
| Burpee broad jump: | 2:59 | 3:11 | faster than 62% |
| Run 5: | 5:10 | 5:55 | faster than 83% |
| Row: | 4:17 | 4:26 | faster than 71% |
| Run 6: | 5:13 | 5:52 | faster than 79% |
| Farmers carry: | 1:13 | 1:30 | faster than 91% |
| Run 7: | 5:25 | 5:51 | faster than 71% |
| Sandbag lunges: | 3:22 | 3:20 | faster than 48% |
| Run 8: | 5:40 | 6:13 | faster than 72% |
| Wall balls: | 3:46 | 3:56 | faster than 65% |
| Roxzone: | 4:46 | 5:37 | faster than 83% |
| Runs (8 km) | 39:32 | 45:17 | faster than 83% |
| Stations (8) | 23:41 | ||
| Finish | 1:07:55 | 1:15:55 | 212th of 1,180 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sietse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Utrecht 2025 · best of 3 | 4:21 |
| Sled push | 2:02 | Rotterdam 2026 · best of 3 | 2:12 |
| Sled pull | 3:31 | Rotterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:04 | Rotterdam 2026 · best of 3 | 3:36 |
| Row | 4:48 | Rotterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Rotterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:51 | Rotterdam 2026 · best of 3 | 4:03 |
| Wall balls | 4:10 | Rotterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:27 | Rotterdam 2026 · best of 3 | 45:37 |
| Roxzone | 5:30 | Utrecht 2025 · best of 3 | 7:08 |
How to read
Each station's best across Sietse's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amy Van der Heijden2 races
- Joshua Broeders1 race
- Judith Arts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Sietse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | Sietse: faster than |
|---|---|
| Ski | 73% |
| Push | 42% |
| Pull | 61% |
| BBJ | 81% |
| Row | 41% |
| Carry | 67% |
| Lunges | 84% |
| Wall balls | 74% |
| Roxzone | 75% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sietse beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sietse's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sietse against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sietse: 40:30 running, 27:09 at the stations and 6:04 in the roxzone; the longest station was the row (4:56).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Sietse | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:00 | 5:40 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 4:38 | 5:22 |
| Sled push | 2:02 | 1:57 |
| Run 3 | 4:58 | 5:40 |
| Sled pull | 3:31 | 3:41 |
| Run 4 | 4:53 | 5:44 |
| Burpee broad jump | 3:04 | 3:48 |
| Run 5 | 5:12 | 5:48 |
| Row | 4:56 | 4:50 |
| Run 6 | 5:01 | 5:44 |
| Farmers carry | 1:43 | 1:49 |
| Run 7 | 5:05 | 5:48 |
| Sandbag lunges | 3:20 | 4:06 |
| Run 8 | 5:43 | 6:36 |
| Wall balls | 4:10 | 4:41 |
| Roxzone | 6:04 | 7:01 |
| Finish | 1:13:36 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:36.
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