AUS Sienna Rose
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:03 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Sienna Rose, Sophie Procterwhole field → | Doubles Women · team 16-24 | 1:22:03 | 901st of 2,446193rd of 410 aged 16-24 | 43:10 | 29:44 | 9:14 | View results | See splits Hide splitsSkiErg4:48faster than 34%Sled push1:57faster than 19%Sled pull4:29faster than 34%Burpee broad jump3:39fastest 33%Row5:16faster than 36%Farmers carry1:51fastest 49%Sandbag lunges3:36fastest 46%Wall balls4:08fastest 47%Runs (8 km)43:10fastest 35%Roxzone9:14fastest 32%Run 13:00fastest 28%Run 25:21fastest 38%Run 35:30fastest 34%Run 45:31fastest 32%Run 55:43fastest 36%Run 65:46fastest 37%Run 75:46fastest 39%Run 86:38fastest 41%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sienna Rose, Sophie Procterwhole field → | Doubles Women · team 16-24 | 1:27:07 | 1320th of 2,331274th of 469 aged 16-24 | 43:34 | 33:57 | 9:36† | View results | See splits Hide splitsSkiErg4:50faster than 15%Sled push1:43faster than 17%Sled pull5:31faster than 5%Burpee broad jump4:48faster than 27%Row5:35faster than 9%Farmers carry2:07faster than 23%Sandbag lunges4:24faster than 23%Wall balls4:59faster than 22%Runs (8 km)43:34fastest 35%Roxzone9:36Run 14:49fastest 44%Run 25:00fastest 37%Run 35:07fastest 33%Run 45:17fastest 38%Run 55:15fastest 30%Run 65:25fastest 39%Run 75:22fastest 37%Run 87:19fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sienna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 4:29 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:39 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:16 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 4:08 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:10 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 9:14 | Melbourne 2025 | 7:49 |
How to read
Each station's best across Sienna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Procter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sienna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
