NED Sien Kavelaars
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sien Kavelaars at each race, oldest on the left; lower is faster.The best was 1:12:33 at Poznań (Nov 2024); Sien Kavelaars was 4:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Women | 1:12:33 |
| Cologne | Apr 2025 | Doubles Women | 1:16:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
157th of 681 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:54 | faster than 76% |
| SkiErg: | 4:24 | 4:33 | faster than 72% |
| Run 2: | 4:46 | 5:33 | faster than 88% |
| Sled push: | 1:40 | 1:44 | faster than 63% |
| Run 3: | 5:01 | 5:44 | faster than 86% |
| Sled pull: | 3:30 | 3:42 | faster than 65% |
| Run 4: | 4:58 | 5:51 | faster than 89% |
| Burpee broad jump: | 4:40 | 3:51 | faster than 23% |
| Run 5: | 5:09 | 5:56 | faster than 86% |
| Row: | 5:00 | 5:00 | faster than 51% |
| Run 6: | 5:04 | 5:53 | faster than 87% |
| Farmers carry: | 1:45 | 1:46 | faster than 55% |
| Run 7: | 4:55 | 5:55 | faster than 92% |
| Sandbag lunges: | 3:47 | 3:28 | faster than 33% |
| Run 8: | 5:47 | 6:54 | faster than 90% |
| Wall balls: | 4:32 | 4:09 | faster than 26% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 41:03 | 47:52 | faster than 89% |
| Stations (8) | 29:18 | ||
| Finish | 1:16:47 | 1:23:00 | 157th of 681 · faster than 77% |
140th of 681 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 7:16 | faster than 71% |
| SkiErg: | 3:57 | 4:12 | faster than 84% |
| Run 2: | 4:30 | 5:01 | faster than 78% |
| Sled push: | 1:34 | 1:50 | faster than 85% |
| Run 3: | 4:29 | 5:13 | faster than 86% |
| Sled pull: | 3:19 | 3:34 | faster than 64% |
| Run 4: | 4:20 | 5:16 | faster than 92% |
| Burpee broad jump: | 3:37 | 3:27 | faster than 44% |
| Run 5: | — | ||
| Row: | 4:45 | 4:38 | faster than 38% |
| Run 6: | 4:26 | 5:18 | faster than 90% |
| Farmers carry: | 1:40 | 1:42 | faster than 56% |
| Run 7: | 4:37 | 5:22 | faster than 84% |
| Sandbag lunges: | 3:07 | 3:40 | faster than 78% |
| Run 8: | 4:36 | 5:17 | faster than 81% |
| Wall balls: | 4:02 | 3:57 | faster than 45% |
| Roxzone: | 5:43 | 6:07 | faster than 64% |
| Runs (8 km) | 33:38 | 38:16 | faster than 83% |
| Stations (8) | 26:01 | ||
| Finish | 1:10:29 | 1:18:36 | 140th of 681 · faster than 79% |
22nd of 185 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:00 | faster than 86% |
| SkiErg: | 4:31 | 4:41 | faster than 73% |
| Run 2: | 4:37 | 5:30 | faster than 93% |
| Sled push: | 1:19 | 1:31 | faster than 90% |
| Run 3: | 4:49 | 5:40 | faster than 90% |
| Sled pull: | 3:15 | 3:57 | faster than 85% |
| Run 4: | 4:52 | 5:49 | faster than 91% |
| Burpee broad jump: | 3:19 | 4:13 | faster than 86% |
| Run 5: | 4:54 | 5:50 | faster than 92% |
| Row: | 4:51 | 5:08 | faster than 82% |
| Run 6: | 5:07 | 5:45 | faster than 84% |
| Farmers carry: | 1:58 | 1:49 | faster than 31% |
| Run 7: | 4:49 | 5:44 | faster than 92% |
| Sandbag lunges: | 2:54 | 3:22 | faster than 79% |
| Run 8: | 5:10 | 6:09 | faster than 91% |
| Wall balls: | 3:51 | 4:13 | faster than 77% |
| Roxzone: | 6:55 | 7:15 | faster than 58% |
| Runs (8 km) | 39:43 | 46:34 | faster than 90% |
| Stations (8) | 25:58 | ||
| Finish | 1:12:33 | 1:23:20 | 22nd of 185 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cologne 2025 · best of 2 | 4:49 |
| Sled push | 1:19 | Poznań 2024 · best of 2 | 1:52 |
| Sled pull | 3:15 | Poznań 2024 · best of 2 | 4:13 |
| Burpee broad jump | 3:19 | Poznań 2024 · best of 2 | 4:18 |
| Row | 4:51 | Poznań 2024 · best of 2 | 5:13 |
| Farmers carry | 1:45 | Cologne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:54 | Poznań 2024 · best of 2 | 3:47 |
| Wall balls | 3:51 | Poznań 2024 · best of 2 | 4:22 |
| Runs (8 km) | 39:43 | Poznań 2024 · best of 2 | 49:17 |
| Roxzone | 6:55 | Poznań 2024 | 7:46 |
How to read
Each station's best across Sien's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amelia Louw1 race
- Kim Van De Laar1 race
- Nick Veltman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 185 Doubles Women
Shape of the race
This chart shows where Sien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Sien: faster than |
|---|---|
| Ski | 74% |
| Push | 90% |
| Pull | 85% |
| BBJ | 87% |
| Row | 83% |
| Carry | 32% |
| Lunges | 80% |
| Wall balls | 78% |
| Roxzone | 59% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sien beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sien's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sien against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sien: 39:47 running, 25:59 at the stations and 6:55 in the roxzone; the longest station was the row (4:51) and the shortest the sled push (1:19).Below, Typical Doubles Women: 46:27 running, 28:54 at the stations and 7:15 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:31).
See the numbers
| Part | Sien | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:28 | 6:00 |
| SkiErg | 4:31 | 4:41 |
| Run 2 | 4:37 | 5:30 |
| Sled push | 1:19 | 1:31 |
| Run 3 | 4:49 | 5:40 |
| Sled pull | 3:15 | 3:57 |
| Run 4 | 4:52 | 5:49 |
| Burpee broad jump | 3:19 | 4:13 |
| Run 5 | 4:54 | 5:50 |
| Row | 4:51 | 5:08 |
| Run 6 | 5:07 | 5:45 |
| Farmers carry | 1:58 | 1:49 |
| Run 7 | 4:49 | 5:44 |
| Sandbag lunges | 2:54 | 3:22 |
| Run 8 | 5:10 | 6:09 |
| Wall balls | 3:51 | 4:13 |
| Roxzone | 6:55 | 7:15 |
| Finish | 1:12:33 | 1:23:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:33.
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