NED Sido de Groot
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Martijn Swart, Sido De Grootwhole field → | Doubles Men · team 16-24 | 1:14:21 | 556th of 1,34296th of 222 aged 16-24 | 43:33 | 25:26 | 5:27 | View results | See splits Hide splitsSkiErg3:58fastest 42%Sled push1:47fastest 18%Sled pull3:11fastest 45%Burpee broad jump2:59fastest 31%Row4:45faster than 19%Farmers carry1:51faster than 42%Sandbag lunges2:56fastest 18%Wall balls3:59fastest 15%Runs (8 km)43:33fastest 46%Roxzone5:27faster than 35%Run 14:43fastest 36%Run 25:11fastest 44%Run 36:28faster than 19%Run 45:38fastest 47%Run 55:55faster than 47%Run 65:41fastest 47%Run 75:34fastest 44%Run 84:28fastest 39%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Danique Hoekstra, Sido De Grootwhole field → | Doubles Mixed · team U29 | 1:25:37 | 479th of 744207th of 310 aged U29 | 47:10 | 28:35 | 9:57 | View results | See splits Hide splitsSkiErg4:11fastest 47%Sled push1:49fastest 30%Sled pull4:20faster than 26%Burpee broad jump3:16fastest 32%Row4:36fastest 26%Farmers carry1:50faster than 46%Sandbag lunges3:47fastest 45%Wall balls4:46faster than 21%Runs (8 km)47:10faster than 32%Roxzone9:57faster than 21%Run 15:31faster than 27%Run 25:16faster than 48%Run 35:50faster than 32%Run 45:39faster than 45%Run 55:55faster than 40%Run 65:58faster than 31%Run 75:51faster than 41%Run 87:13faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Danique Hoekstra1 race
- Martijn Swart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sido against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
