RSA Siannah Kaka
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:51 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Siannah Kaka at each race, oldest on the left; lower is faster.The best was 1:15:51 at Johannesburg (May 2026); Siannah Kaka was 17:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:33:40 |
| Johannesburg | May 2026 | Doubles Mixed | 1:15:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
78th of 683 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:49 | 8:18 | faster than 65% |
| SkiErg: | 4:17 | 4:32 | faster than 76% |
| Run 2: | 4:44 | 5:28 | faster than 78% |
| Sled push: | 1:45 | 2:05 | faster than 86% |
| Run 3: | 4:53 | 5:44 | faster than 83% |
| Sled pull: | 3:29 | 4:19 | faster than 86% |
| Run 4: | 4:55 | 5:44 | faster than 81% |
| Burpee broad jump: | 3:25 | 4:20 | faster than 82% |
| Run 5: | 4:43 | 5:49 | faster than 87% |
| Row: | 4:38 | 5:08 | faster than 87% |
| Run 6: | 4:47 | 5:46 | faster than 84% |
| Farmers carry: | 1:41 | 1:57 | faster than 82% |
| Run 7: | 4:40 | 5:43 | faster than 87% |
| Sandbag lunges: | 3:29 | 4:18 | faster than 82% |
| Run 8: | 6:48 | 8:39 | faster than 89% |
| Wall balls: | 3:59 | 4:54 | faster than 83% |
| Roxzone: | 5:59 | 9:04 | faster than 92% |
| Runs (8 km) | 43:14 | 51:26 | faster than 83% |
| Stations (8) | 26:43 | ||
| Finish | 1:15:51 | 1:32:52 | 78th of 683 · faster than 88% |
306th of 594 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:22 | faster than 79% |
| SkiErg: | 4:30 | 4:38 | faster than 63% |
| Run 2: | 6:05 | 6:13 | faster than 54% |
| Sled push: | 2:55 | 2:33 | faster than 32% |
| Run 3: | 7:42 | 6:37 | faster than 23% |
| Sled pull: | 4:19 | 4:18 | faster than 49% |
| Run 4: | 6:44 | 6:39 | faster than 47% |
| Burpee broad jump: | 4:10 | 3:59 | faster than 44% |
| Run 5: | 6:42 | 6:47 | faster than 54% |
| Row: | 4:54 | 4:57 | faster than 53% |
| Run 6: | 6:32 | 6:42 | faster than 55% |
| Farmers carry: | 1:57 | 1:53 | faster than 44% |
| Run 7: | 6:16 | 6:51 | faster than 67% |
| Sandbag lunges: | 4:40 | 4:10 | faster than 30% |
| Run 8: | 7:07 | 7:29 | faster than 59% |
| Wall balls: | 4:55 | 5:03 | faster than 53% |
| Roxzone: | 10:34 | 8:35 | faster than 20% |
| Runs (8 km) | 50:50 | 52:17 | faster than 55% |
| Stations (8) | 32:20 | ||
| Finish | 1:33:40 | 1:33:17 | 306th of 594 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Siannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Johannesburg 2026 · best of 2 | 4:21 |
| Sled push | 1:45 | Johannesburg 2026 · best of 2 | 2:12 |
| Sled pull | 3:29 | Johannesburg 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:25 | Johannesburg 2026 · best of 2 | 3:36 |
| Row | 4:38 | Johannesburg 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Johannesburg 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Johannesburg 2026 · best of 2 | 4:03 |
| Wall balls | 3:59 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:14 | Johannesburg 2026 · best of 2 | 45:37 |
| Roxzone | 5:59 | Johannesburg 2026 · best of 2 | 7:08 |
How to read
Each station's best across Siannah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marco Caromba2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
This chart shows where Siannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Siannah: faster than |
|---|---|
| Ski | 77% |
| Push | 86% |
| Pull | 86% |
| BBJ | 82% |
| Row | 87% |
| Carry | 83% |
| Lunges | 83% |
| Wall balls | 84% |
| Roxzone | 93% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siannah beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siannah's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:12 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siannah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siannah: 43:19 running, 26:42 at the stations and 5:59 in the roxzone; the longest station was the row (4:38).Below, Typical Doubles Mixed: 51:11 running, 31:33 at the stations and 9:04 in the roxzone; the longest station was the row (5:08).
See the numbers
| Part | Siannah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:49 | 8:18 |
| SkiErg | 4:17 | 4:32 |
| Run 2 | 4:44 | 5:28 |
| Sled push | 1:45 | 2:05 |
| Run 3 | 4:53 | 5:44 |
| Sled pull | 3:29 | 4:19 |
| Run 4 | 4:55 | 5:44 |
| Burpee broad jump | 3:25 | 4:20 |
| Run 5 | 4:43 | 5:49 |
| Row | 4:38 | 5:08 |
| Run 6 | 4:47 | 5:46 |
| Farmers carry | 1:41 | 1:57 |
| Run 7 | 4:40 | 5:43 |
| Sandbag lunges | 3:29 | 4:18 |
| Run 8 | 6:48 | 8:39 |
| Wall balls | 3:59 | 4:54 |
| Roxzone | 5:59 | 9:04 |
| Finish | 1:15:51 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:51.
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