GBR Sian Plant
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:37 at London Olympia 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sian Plant, Helenia Raiwhole field → | Doubles Women · team 25-29 | 1:39:37 | 1876th of 2,212420th of 471 aged 25-29 | 56:11 | 36:49 | 6:41 | View results | See splits Hide splitsSkiErg5:05faster than 12%Sled push2:28faster than 4%Sled pull4:54faster than 10%Burpee broad jump5:33faster than 17%Row5:40faster than 11%Farmers carry2:25faster than 4%Sandbag lunges5:17faster than 7%Wall balls5:27faster than 21%Runs (8 km)56:11faster than 17%Roxzone6:41faster than 39%Run 16:51faster than 12%Run 26:33faster than 13%Run 36:49faster than 12%Run 47:01faster than 10%Run 56:43faster than 20%Run 66:43faster than 18%Run 76:38faster than 20%Run 88:58faster than 26%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Helenia Rai, Sian Plantwhole field → | Doubles Women · team 25-29 | 1:47:15 | 3287th of 3,491760th of 794 aged 25-29 | 50:25* | 40:40* | 16:15 | View results | See splits Hide splitsSkiErg5:25faster than 20%Sled push2:32faster than 3%Sled pull6:01faster than 3%Burpee broad jump7:19faster than 3%Row5:46faster than 14%Farmers carry2:19faster than 3%Sandbag lunges4:51faster than 11%Wall balls6:27faster than 5%Runs (8 km)50:25faster than 7%Roxzone16:15faster than 14%Run 14:39faster than 14%Run 26:02faster than 4%Run 36:13faster than 5%Run 46:13faster than 7%Run 56:40faster than 4%Run 66:28faster than 6%Run 75:53faster than 15%Run 88:21faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 2:28 | London Olympia 2026 · best of 2 | 1:51 |
| Sled pull | 4:54 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:33 | London Olympia 2026 · best of 2 | 4:17 |
| Row | 5:40 | London Olympia 2026 · best of 2 | 5:12 |
| Farmers carry | 2:19 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:51 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 5:27 | London Olympia 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:25 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 6:41 | London Olympia 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sian's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helenia Rai2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sian against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Doubles Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
