Athlete · Pro Women · 30-34 ·

GBR

Sian Law

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:25:18 (Dublin 2025) · Doubles Mixed 1:13:08 (Brisbane 2025).

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1:25:18 Pro Women time · Dublin 2025 also raced Doubles Mixed: each has its own best below

top 49% Pro Women place · Dublin 2025 127th of 263 Pro Women finishers there

1:25:18 latest race · Dublin 2025 first Pro Women race Pro Women

Row strongest segment · Dublin 2025 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:18Dublin 2025 · 1 race Doubles Mixed1:13:08Brisbane 2025 · 2 races · with Stephen Murphy

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:08

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Pro Women · 30-34	1:25:18	top 49% 127/263	42:28	38:08	4:47	splits SkiErg4:59Sled push3:25Sled pull5:45Burpee broad jump6:47Row4:42Farmers carry2:10Sandbag lunges5:06Wall balls5:14Run 13:12Run 25:23Run 35:45Run 46:04Run 56:02Run 65:53Run 76:04Run 84:08Full report for this race →
Brisbane 2025 28 Feb 2025team: Sian Law, Stephen Murphywhat the whole field did →	Doubles Mixed · team 30-39	1:13:08	top 32% 283/886	41:06	25:33	6:33	splits SkiErg4:03Sled push1:55Sled pull3:04Burpee broad jump4:01Row4:09Farmers carry1:52Sandbag lunges2:57Wall balls3:32Run 13:02Run 25:19Run 35:21Run 45:21Run 55:38Run 65:26Run 75:29Run 85:34Full report for this race →
Madrid 2024 25 Oct 2024team: Sian Law, Stephen Murphywhat the whole field did →	Doubles Mixed · team 30-39	1:16:03	top 32% 183/584	42:28	26:45	6:55	splits SkiErg3:52Sled push2:19Sled pull3:12Burpee broad jump4:05Row4:16Farmers carry1:55Sandbag lunges3:20Wall balls3:46Run 15:47Run 24:57Run 35:05Run 45:13Run 55:35Run 65:24Run 75:09Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dublin 2025, against 263 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 61%

Sled pull faster than 45%

Burpee broad jump faster than 24%

Row faster than 89%

Farmers carry faster than 78%

Sandbag lunges faster than 56%

Wall balls faster than 81%

Roxzone faster than 47%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:09 faster

Sled pull 0:11 slower

Burpee broad jump 1:15 slower

Row 0:24 faster

Farmers carry 0:32 faster

Sandbag lunges 0:11 faster

Wall balls 1:32 faster

Roxzone 0:05 slower

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sian against the typical Pro Women finisher

Sian1:25:18

3:124:595:233:255:455:456:046:476:024:425:532:106:045:064:085:144:47

Typical Pro Women1:25:30

3:114:525:123:345:415:345:425:325:525:065:452:425:505:174:126:464:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:15 against the typical Pro Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown