GBR Sian Cox
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Elisabeth Griffiths, Sian Coxwhole field → | Doubles Women · team 40-44 | 1:38:47 | 2037th of 2,427287th of 353 aged 40-44 | 55:40 | 35:08 | 8:04 | View results | See splits Hide splitsSkiErg5:08faster than 12%Sled push2:05faster than 34%Sled pull5:26faster than 10%Burpee broad jump5:04faster than 24%Row5:17faster than 38%Farmers carry2:09faster than 13%Sandbag lunges4:47faster than 11%Wall balls5:12faster than 17%Runs (8 km)55:40faster than 16%Roxzone8:04faster than 27%Run 17:51faster than 11%Run 26:25faster than 17%Run 36:22faster than 27%Run 46:28faster than 25%Run 57:19faster than 12%Run 67:05faster than 14%Run 76:56faster than 17%Run 87:18faster than 13%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Andrew Cox, Sian Coxwhole field → | Doubles Mixed · team 40-49 | 1:23:13 | 545th of 74298th of 149 aged 40-49 | 45:25 | 31:40 | 6:12 | View results | See splits Hide splitsSkiErg4:43faster than 6%Sled push2:28faster than 13%Sled pull4:22faster than 11%Burpee broad jump4:12faster than 18%Row5:00faster than 17%Farmers carry1:48faster than 36%Sandbag lunges4:18faster than 26%Wall balls4:49faster than 15%Runs (8 km)45:25faster than 32%Roxzone6:12fastest 42%Run 16:33faster than 14%Run 25:31faster than 24%Run 35:34faster than 29%Run 45:34faster than 31%Run 55:34faster than 35%Run 65:29faster than 38%Run 75:33faster than 35%Run 85:41faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Andrew Cox1 race
- Elisabeth Griffiths1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sian against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Doubles Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
