GBR Sian Benedetti
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sian Benedetti, Jay Benedettiwhole field → | Doubles Mixed · team 40-44 | 1:22:17 | 1704th of 2,853173rd of 314 aged 40-44 | 37:29* | 32:34* | 12:18 | View results | See splits Hide splitsSkiErg4:58faster than 18%Sled push2:52faster than 6%Sled pull4:08faster than 43%Burpee broad jump4:46faster than 18%Row5:07faster than 28%Farmers carry2:12faster than 8%Sandbag lunges3:54fastest 46%Wall balls4:37fastest 41%Runs (8 km)37:29faster than 45%Roxzone12:18faster than 48%Run 13:42faster than 49%Run 24:31faster than 36%Run 34:23fastest 47%Run 44:34faster than 45%Run 54:32fastest 49%Run 64:37faster than 45%Run 74:38faster than 45%Run 86:36faster than 38%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sian Benedetti, Hayley Teewhole field → | Doubles Women · team 40-44 | 1:24:59 | 1847th of 3,491226th of 481 aged 40-44 | 40:55* | 30:56* | 13:12 | View results | See splits Hide splitsSkiErg5:06fastest 48%Sled push1:57faster than 37%Sled pull3:47fastest 25%Burpee broad jump5:05faster than 28%Row5:26faster than 38%Farmers carry2:01faster than 23%Sandbag lunges3:17fastest 27%Wall balls4:17fastest 39%Runs (8 km)40:55faster than 41%Roxzone13:12fastest 48%Run 14:12faster than 38%Run 24:28fastest 41%Run 34:35fastest 40%Run 44:56faster than 45%Run 55:08faster than 38%Run 65:13faster than 32%Run 75:13faster than 33%Run 87:13faster than 32%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jay Benedetti, Sian Benedettiwhole field → | Doubles Mixed · team 40-49 | 1:23:26 | 829th of 1,389156th of 320 aged 40-49 | 46:16 | 29:24 | 7:52 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:36faster than 9%Sled pull4:28faster than 24%Burpee broad jump3:54faster than 40%Row4:46faster than 40%Farmers carry1:52faster than 33%Sandbag lunges3:28fastest 32%Wall balls4:08fastest 33%Runs (8 km)46:16faster than 37%Roxzone7:52faster than 41%Run 16:05fastest 50%Run 25:16faster than 44%Run 35:25faster than 47%Run 45:44faster than 36%Run 55:55faster than 33%Run 65:56faster than 31%Run 76:04faster than 27%Run 85:54faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Birmingham 2024 · best of 2 | 4:21 |
| Sled push | 2:36 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 4:08 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:54 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 4:46 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 4:08 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 37:29 | London ExCeL 2025 · best of 2 | 45:39 |
| Roxzone | 7:52 | Birmingham 2024 · best of 2 | 7:09 |
How to read
Each station's best across Sian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jay Benedetti2 races
- Hayley Tee1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
