GBR Sian Abraham
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sian Abraham at each race, oldest on the left; lower is faster.The best was 1:09:50 at Bangkok (Aug 2026); Sian Abraham was 11:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Doubles Mixed | 1:21:30 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:09:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
18th of 76 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:38 | faster than 81% |
| SkiErg: | 4:29 | 4:32 | faster than 57% |
| Run 2: | 4:22 | 5:06 | faster than 82% |
| Sled push: | 2:22 | 2:27 | faster than 57% |
| Run 3: | 4:34 | 5:24 | faster than 80% |
| Sled pull: | 3:55 | 4:23 | faster than 70% |
| Run 4: | 4:19 | 5:21 | faster than 89% |
| Burpee broad jump: | 3:58 | 3:54 | faster than 48% |
| Run 5: | 4:29 | 5:21 | faster than 86% |
| Row: | 4:42 | 4:53 | faster than 62% |
| Run 6: | 4:33 | 5:24 | faster than 85% |
| Farmers carry: | 1:29 | 2:03 | faster than 98% |
| Run 7: | 5:04 | 5:33 | faster than 69% |
| Sandbag lunges: | 3:40 | 4:18 | faster than 72% |
| Run 8: | 4:58 | 6:01 | faster than 84% |
| Wall balls: | 3:46 | 4:09 | faster than 76% |
| Roxzone: | 5:09 | 6:39 | faster than 81% |
| Runs (8 km) | 37:03 | 44:26 | faster than 80% |
| Stations (8) | 28:21 | ||
| Finish | 1:10:29 | 1:22:01 | 18th of 76 · faster than 77% |
40th of 82 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:25 | faster than 82% |
| SkiErg: | 5:08 | 5:10 | faster than 54% |
| Run 2: | 4:13 | 4:42 | faster than 70% |
| Sled push: | 5:26 | 5:08 | faster than 46% |
| Run 3: | 4:39 | 4:53 | faster than 60% |
| Sled pull: | 7:25 | 6:12 | faster than 25% |
| Run 4: | 4:46 | 5:04 | faster than 56% |
| Burpee broad jump: | 6:50 | 5:27 | faster than 32% |
| Run 5: | 4:44 | 5:06 | faster than 60% |
| Row: | 5:07 | 5:18 | faster than 66% |
| Run 6: | 4:39 | 5:03 | faster than 61% |
| Farmers carry: | 2:45 | 2:47 | faster than 54% |
| Run 7: | 4:26 | 5:06 | faster than 73% |
| Sandbag lunges: | 5:45 | 6:09 | faster than 58% |
| Run 8: | 6:07 | 6:24 | faster than 56% |
| Wall balls: | 10:21 | 6:57 | faster than 13% |
| Roxzone: | 7:25 | 8:42 | faster than 67% |
| Runs (8 km) | 38:04 | 41:44 | faster than 66% |
| Stations (8) | 48:47 | ||
| Finish | 1:34:10 | 1:34:27 | 40th of 82 · faster than 51% |
63rd of 1,801 Doubles Mixed (faster than 96%). Against the 55 who finished around 1:11:29: most time gained on the eight runs (1:43), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 6:52 | faster than 95% |
| SkiErg: | 4:16 | 4:48 | faster than 92% |
| Run 2: | 4:11 | 5:59 | faster than 96% |
| Sled push: | 2:07 | 2:45 | faster than 89% |
| Run 3: | 4:22 | 6:13 | faster than 96% |
| Sled pull: | 3:45 | 4:39 | faster than 84% |
| Run 4: | 4:23 | 6:13 | faster than 95% |
| Burpee broad jump: | 3:30 | 4:10 | faster than 76% |
| Run 5: | 4:30 | 6:25 | faster than 95% |
| Row: | 4:33 | 5:09 | faster than 92% |
| Run 6: | 4:12 | 6:26 | faster than 97% |
| Farmers carry: | 1:43 | 1:57 | faster than 78% |
| Run 7: | 4:15 | 6:30 | faster than 97% |
| Sandbag lunges: | 3:21 | 5:01 | faster than 95% |
| Run 8: | 5:07 | 8:11 | faster than 97% |
| Wall balls: | 4:19 | 5:37 | faster than 83% |
| Roxzone: | 6:22 | 10:55 | faster than 97% |
| Runs (8 km) | 35:59 | 53:18 | faster than 96% |
| Stations (8) | 27:34 | ||
| Finish | 1:09:50 | 1:39:11 | 63rd of 1,801 · faster than 96% |
122nd of 242 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 242 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:44 | faster than 58% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 4:51 | 5:07 | faster than 65% |
| Sled push: | 2:33 | 2:10 | faster than 24% |
| Run 3: | 5:18 | 5:27 | faster than 57% |
| Sled pull: | 4:19 | 4:03 | faster than 36% |
| Run 4: | 6:28 | 5:31 | faster than 16% |
| Burpee broad jump: | 3:36 | 3:29 | faster than 44% |
| Run 5: | 5:45 | 5:31 | faster than 41% |
| Row: | 4:26 | 4:41 | faster than 70% |
| Run 6: | 5:27 | 5:25 | faster than 49% |
| Farmers carry: | 1:34 | 1:50 | faster than 86% |
| Run 7: | 5:50 | 5:30 | faster than 36% |
| Sandbag lunges: | 3:43 | 4:14 | faster than 73% |
| Run 8: | 6:36 | 6:05 | faster than 34% |
| Wall balls: | 4:51 | 4:39 | faster than 44% |
| Roxzone: | 6:29 | 6:30 | faster than 51% |
| Runs (8 km) | 45:47 | 44:15 | faster than 42% |
| Stations (8) | 29:17 | ||
| Finish | 1:21:30 | 1:21:24 | 122nd of 242 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Abraham2 races
- Tiffany Love1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 82 Pro Women
Shape of the race
This chart shows where Sian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Sian: faster than |
|---|---|
| Ski | 54% |
| Push | 47% |
| Pull | 26% |
| BBJ | 32% |
| Row | 67% |
| Carry | 54% |
| Lunges | 58% |
| Wall balls | 14% |
| Roxzone | 68% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sian beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sian's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Wall balls (3:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sian against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sian: 38:08 running, 48:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Pro Women: 41:43 running, 43:08 at the stations and 8:42 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Sian | Typical Pro Women |
|---|---|---|
| Run 1 | 4:34 | 5:25 |
| SkiErg | 5:08 | 5:10 |
| Run 2 | 4:13 | 4:42 |
| Sled push | 5:26 | 5:08 |
| Run 3 | 4:39 | 4:53 |
| Sled pull | 7:25 | 6:12 |
| Run 4 | 4:46 | 5:04 |
| Burpee broad jump | 6:50 | 5:27 |
| Run 5 | 4:44 | 5:06 |
| Row | 5:07 | 5:18 |
| Run 6 | 4:39 | 5:03 |
| Farmers carry | 2:45 | 2:47 |
| Run 7 | 4:26 | 5:06 |
| Sandbag lunges | 5:45 | 6:09 |
| Run 8 | 6:07 | 6:24 |
| Wall balls | 10:21 | 6:57 |
| Roxzone | 7:25 | 8:42 |
| Finish | 1:34:10 | 1:34:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:24 against the typical Pro Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
