GBR Sian Abraham
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:34:10 (Bangkok Aug 2026) · Doubles Mixed 1:09:50 (Bangkok Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:34:10 | 40th of 82 | 38:04 | 48:47 | 7:25 | splitsSkiErg5:08Sled push5:26Sled pull7:25Burpee broad jump6:50Row5:07Farmers carry2:45Sandbag lunges5:45Wall balls10:21Run 14:34Run 24:13Run 34:39Run 44:46Run 54:44Run 64:39Run 74:26Run 86:07Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Sian Abraham, Daniel Abrahamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:50 | top 4% 63/1,801 | 35:59 | 27:34 | 6:22 | splitsSkiErg4:16Sled push2:07Sled pull3:45Burpee broad jump3:30Row4:33Farmers carry1:43Sandbag lunges3:21Wall balls4:19Run 15:00Run 24:11Run 34:22Run 44:23Run 54:30Run 64:12Run 74:15Run 85:07Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025team: Sian Abraham, Daniel Abrahamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:30 | 122nd of 242 | 45:47 | 29:17 | 6:29 | splitsSkiErg4:15Sled push2:33Sled pull4:19Burpee broad jump3:36Row4:26Farmers carry1:34Sandbag lunges3:43Wall balls4:51Run 15:34Run 24:51Run 35:18Run 46:28Run 55:45Run 65:27Run 75:50Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 82 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sian against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:24 against the typical Pro Women finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
