GBR Shyam Suchak
2 HYROX results over 2 seasons. Best Open Men time 1:42:52 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:42:52 | 4797th of 5,554 | 39:44* | 48:37* | 14:37 | splitsSkiErg5:15Sled push4:28Sled pull5:37Burpee broad jump7:29Row5:34Farmers carry3:12Sandbag lunges7:14Wall balls9:48Run 13:12Run 24:10Run 34:36Run 44:32Run 54:54Run 65:02Run 75:15Run 88:04Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:43:50 | 1705th of 1,917 | 46:56 | 49:09 | 7:48 | splitsSkiErg4:42Sled push4:23Sled pull4:52Burpee broad jump8:06Row5:12Farmers carry3:31Sandbag lunges7:44Wall balls10:39Run 15:03Run 25:09Run 35:27Run 45:26Run 56:00Run 65:49Run 75:58Run 88:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shyam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:53 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
