NZL Shwan Karim
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shwan Karim at each race, oldest on the left; lower is faster.The best was 1:11:14 at Sydney (Jul 2025); Shwan Karim was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:11:14 |
| Melbourne | Dec 2025 | Open Men | 1:12:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
528th of 2,868 Open Men (faster than 81%). Against the 86 who finished around 1:13:37: most time gained on wall balls (0:33), most lost on the eight runs (0:48). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:39 | faster than 68% |
| SkiErg: | 4:12 | 4:27 | faster than 82% |
| Run 2: | 4:19 | 4:36 | faster than 66% |
| Sled push: | 2:59 | 2:39 | faster than 33% |
| Run 3: | 4:30 | 4:55 | faster than 72% |
| Sled pull: | 4:09 | 4:49 | faster than 74% |
| Run 4: | 4:38 | 4:57 | faster than 66% |
| Burpee broad jump: | 3:54 | 5:18 | faster than 87% |
| Run 5: | 4:31 | 5:07 | faster than 78% |
| Row: | 4:22 | 4:47 | faster than 90% |
| Run 6: | 4:45 | 5:02 | faster than 62% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 4:32 | 4:59 | faster than 71% |
| Sandbag lunges: | 4:22 | 5:16 | faster than 77% |
| Run 8: | 5:14 | 6:06 | faster than 79% |
| Wall balls: | 5:01 | 6:33 | faster than 81% |
| Roxzone: | 7:21 | 9:09 | faster than 86% |
| Runs (8 km) | 34:52 | 38:39 | faster than 73% |
| Stations (8) | 30:48 | ||
| Finish | 1:12:57 | 1:24:14 | 528th of 2,868 · faster than 81% |
379th of 2,104 Open Men (faster than 82%). Against the 63 who finished around 1:11:59: most time gained on wall balls (0:56), most lost on the eight runs (1:07). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 58% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 4:07 | 4:14 | faster than 58% |
| Sled push: | 2:10 | 2:19 | faster than 64% |
| Run 3: | 4:13 | 4:32 | faster than 68% |
| Sled pull: | 4:14 | 4:33 | faster than 63% |
| Run 4: | 4:10 | 4:34 | faster than 73% |
| Burpee broad jump: | 4:05 | 5:23 | faster than 84% |
| Run 5: | 4:12 | 4:45 | faster than 78% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 4:16 | 4:39 | faster than 70% |
| Farmers carry: | 1:53 | 2:09 | faster than 76% |
| Run 7: | 4:14 | 4:39 | faster than 71% |
| Sandbag lunges: | 4:25 | 5:17 | faster than 76% |
| Run 8: | 5:44 | 6:29 | faster than 75% |
| Wall balls: | 4:17 | 6:16 | faster than 93% |
| Roxzone: | 6:54 | 8:25 | faster than 85% |
| Runs (8 km) | 34:43 | 37:57 | faster than 71% |
| Stations (8) | 29:41 | ||
| Finish | 1:11:14 | 1:22:07 | 379th of 2,104 · faster than 82% |
35th of 360 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:37 | faster than 77% |
| SkiErg: | 3:44 | 3:53 | faster than 75% |
| Run 2: | 4:36 | 5:11 | faster than 86% |
| Sled push: | 1:12 | 1:38 | faster than 97% |
| Run 3: | 5:04 | 5:45 | faster than 84% |
| Sled pull: | 2:41 | 3:17 | faster than 84% |
| Run 4: | 5:15 | 5:54 | faster than 80% |
| Burpee broad jump: | 2:46 | 3:24 | faster than 83% |
| Run 5: | 5:20 | 6:15 | faster than 84% |
| Row: | 4:34 | 4:43 | faster than 65% |
| Run 6: | 5:15 | 6:06 | faster than 84% |
| Farmers carry: | 1:27 | 1:45 | faster than 90% |
| Run 7: | 5:15 | 6:14 | faster than 83% |
| Sandbag lunges: | 3:11 | 3:45 | faster than 80% |
| Run 8: | 5:03 | 6:19 | faster than 88% |
| Wall balls: | 3:18 | 4:12 | fastest in the field |
| Roxzone: | 5:34 | 7:21 | faster than 86% |
| Runs (8 km) | 40:50 | 47:39 | faster than 84% |
| Stations (8) | 22:53 | ||
| Finish | 1:09:11 | 1:20:44 | 35th of 360 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:10 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:09 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:22 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 4:17 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:43 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 6:54 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shwan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jared Sephton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Shwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Pull (faster than 63%).
See the numbers
| Part | Shwan: faster than |
|---|---|
| Ski | 70% |
| Push | 64% |
| Pull | 63% |
| BBJ | 84% |
| Row | 80% |
| Carry | 77% |
| Lunges | 77% |
| Wall balls | 93% |
| Roxzone | 86% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shwan beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled pull (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shwan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shwan: 34:46 running, 29:41 at the stations and 6:54 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Shwan | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:55 |
| SkiErg | 4:12 | 4:20 |
| Run 2 | 4:07 | 4:14 |
| Sled push | 2:10 | 2:19 |
| Run 3 | 4:13 | 4:32 |
| Sled pull | 4:14 | 4:33 |
| Run 4 | 4:10 | 4:34 |
| Burpee broad jump | 4:05 | 5:23 |
| Run 5 | 4:12 | 4:45 |
| Row | 4:25 | 4:39 |
| Run 6 | 4:16 | 4:39 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 4:14 | 4:39 |
| Sandbag lunges | 4:25 | 5:17 |
| Run 8 | 5:44 | 6:29 |
| Wall balls | 4:17 | 6:16 |
| Roxzone | 6:54 | 8:25 |
| Finish | 1:11:14 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:14.
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