Shun Yuan Ho
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:40:13 (Singapore 2025) · Pro Doubles Men 1:06:37 (Shenzhen 2026) · Doubles Mixed 1:13:58 (Seoul 2025) · Doubles Men 1:09:19 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Shun Yuan Ho, Chuan Hock Kohwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:37 | top 24% 59/253 | 32:59 | 26:36 | 7:06 | splitsSkiErg4:04Sled push2:26Sled pull4:14Burpee broad jump2:29Row4:35Farmers carry1:49Sandbag lunges3:16Wall balls3:43Run 13:18Run 24:02Run 34:13Run 44:08Run 54:17Run 64:17Run 74:07Run 84:42Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Shun Yuan Ho, Alvin Tan Wee Chewwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:31 | 646th of 704 | 37:47 | 30:21 | 5:27 | splitsSkiErg4:02Sled push3:07Sled pull5:22Burpee broad jump2:11Row4:43Farmers carry1:43Sandbag lunges4:33Wall balls4:40Run 12:44Run 24:36Run 34:57Run 45:09Run 54:54Run 64:54Run 75:09Run 85:26Full report for this race → |
| Singapore 2026 5 Apr 2026team: Shun Yuan Ho, Aaden Leewhat the whole field did → | Doubles Men · team 35-39 | 1:09:19 | top 6% 82/1,528 | 37:24 | 23:24 7 of 8 | 8:31 | splitsSkiErg4:02Sled push2:16Sled pull3:00Burpee broad jump2:02Row4:29Farmers carry—Sandbag lunges3:13Wall balls4:22Run 12:59Run 24:30Run 34:49Run 44:53Run 55:09Run 64:59Run 74:59Run 85:09Full report for this race → |
| Seoul 2025 7 Nov 2025team: Shun Yuan Ho, Lili Xingwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:58 | top 23% 84/379 | 43:01 | 25:21 | 5:41 | splitsSkiErg4:05Sled push1:47Sled pull4:01Burpee broad jump2:12Row4:24Farmers carry1:42Sandbag lunges3:29Wall balls3:41Run 13:39Run 25:25Run 35:27Run 45:22Run 55:58Run 65:39Run 75:39Run 85:55Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 40-44 | 1:40:13 | top 40% 772/1,937 | 43:46 | 48:49 | 7:42 | splitsSkiErg5:02Sled push4:43Sled pull9:11Burpee broad jump6:36Row5:40Farmers carry2:16Sandbag lunges6:38Wall balls8:43Run 13:28Run 25:01Run 35:19Run 45:20Run 55:33Run 66:16Run 76:07Run 86:45Full report for this race → |
| Bangkok 2025 24 May 2025team: Shun Yuan Ho, Alvin Tan Wee Chewwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:17:09 | top 39% 75/197 | 38:44 | 32:21 | 6:08 | splitsSkiErg4:17Sled push2:30Sled pull7:08Burpee broad jump2:08Row5:26Farmers carry2:05Sandbag lunges4:42Wall balls4:05Run 13:59Run 24:23Run 34:53Run 44:50Run 55:02Run 65:11Run 75:09Run 85:19Full report for this race → |
| Singapore 2024 31 Aug 2024team: Lili Xing, Shun Yuan Howhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:19 | top 15% 59/396 | 44:27 | 28:00 | 4:54 | splitsSkiErg4:30Sled push2:13Sled pull5:22Burpee broad jump2:09Row5:03Farmers carry1:24Sandbag lunges3:06Wall balls4:13Run 14:48Run 25:26Run 35:54Run 45:14Run 55:35Run 65:22Run 75:40Run 86:31Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Lili Xing, Shun Yuan Howhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:38 | top 13% 49/401 | 45:00 | 29:50 | 6:53 | splitsSkiErg4:38Sled push2:11Sled pull5:50Burpee broad jump2:54Row5:06Farmers carry1:24Sandbag lunges3:52Wall balls3:55Run 15:36Run 25:26Run 36:03Run 45:18Run 55:37Run 65:15Run 75:45Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:03 against the typical Open Men finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
