Athlete · Relay Women · team 40+ ·

HKG

Shun Yee KO

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:33:57 at Shenzhen 2026.

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Relay Women time1:33:57Shenzhen 2026

Relay Women place129thof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 86% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Shun Yee Ko, Ka Man Liu, Man Shan Ko, Choi Yi Chengwhole field →	Relay Women · team 40+	1:33:57	129th of 24430th of 61 aged 40+	39:00	45:04	9:57	View results	See splits Hide splits SkiErg6:03faster than 49%Sled push3:50faster than 25%Sled pull7:36faster than 21%Burpee broad jump7:24faster than 21%Row5:01fastest 14%Farmers carry2:43faster than 21%Sandbag lunges6:00faster than 32%Wall balls6:27faster than 46%Runs (8 km)39:00fastest 36%Roxzone9:57faster than 48%Run 13:32fastest 22%Run 25:15faster than 32%Run 34:34fastest 32%Run 44:31fastest 30%Run 54:46fastest 36%Run 65:49faster than 29%Run 74:45fastest 31%Run 85:52faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shunedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 26%

Sled pull faster than 22%

Burpee broad jump faster than 21%

Row faster than 86%

Farmers carry faster than 22%

Sandbag lunges faster than 33%

Wall balls faster than 47%

Roxzone faster than 49%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:38 slower

Sled pull 1:32 slower

Burpee broad jump 1:19 slower

Row 0:33 faster

Farmers carry 0:28 slower

Sandbag lunges 0:47 slower

Wall balls 0:12 slower

Roxzone 0:03 slower

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shun against the typical Relay Women finisher

Shun1:33:57

3:326:035:153:504:347:364:317:244:465:015:492:434:456:005:526:279:57

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:32 against the typical Relay Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up