HKG Shu Hang Ng
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
780th of 994 Open Women (faster than 21%). Against the 30 who finished around 2:01:20: most time gained on the roxzone (1:31), most lost on farmers carry (0:50). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:18 | faster than 43% |
| SkiErg: | 6:33 | 5:35 | faster than 7% |
| Run 2: | 5:39 | 5:06 | faster than 27% |
| Sled push: | 4:12 | 3:14 | faster than 14% |
| Run 3: | 6:12 | 5:22 | faster than 18% |
| Sled pull: | 7:31 | 6:18 | faster than 25% |
| Run 4: | 7:28 | 5:23 | faster than 6% |
| Burpee broad jump: | 9:01 | 7:03 | faster than 21% |
| Run 5: | 6:36 | 5:27 | faster than 18% |
| Row: | 6:14 | 5:46 | faster than 22% |
| Run 6: | 6:09 | 5:26 | faster than 24% |
| Farmers carry: | 4:07 | 2:41 | faster than 6% |
| Run 7: | 6:32 | 5:26 | faster than 17% |
| Sandbag lunges: | 6:27 | 6:03 | faster than 38% |
| Run 8: | 8:23 | 7:41 | faster than 35% |
| Wall balls: | 9:53 | 7:52 | faster than 27% |
| Roxzone: | 14:14 | 13:29 | faster than 41% |
| Runs (8 km) | 51:19 | 44:44 | faster than 22% |
| Stations (8) | 53:58 | ||
| Finish | 1:59:27 | 1:44:06 | 780th of 994 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Ka Yee Irene Liang1 race
- Tsz Yu Chan1 race
- Ye Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Shu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Shu: faster than |
|---|---|
| Ski | 7% |
| Push | 15% |
| Pull | 26% |
| BBJ | 22% |
| Row | 23% |
| Carry | 7% |
| Lunges | 39% |
| Wall balls | 27% |
| Roxzone | 41% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shu beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shu's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:24 slower); weakest: Runs (8 km) (6:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shu: 51:24 running, 53:58 at the stations and 14:14 in the roxzone; the longest station was the wall balls (9:53).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Shu | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:18 |
| SkiErg | 6:33 | 5:35 |
| Run 2 | 5:39 | 5:06 |
| Sled push | 4:12 | 3:14 |
| Run 3 | 6:12 | 5:22 |
| Sled pull | 7:31 | 6:18 |
| Run 4 | 7:28 | 5:23 |
| Burpee broad jump | 9:01 | 7:03 |
| Run 5 | 6:36 | 5:27 |
| Row | 6:14 | 5:46 |
| Run 6 | 6:09 | 5:26 |
| Farmers carry | 4:07 | 2:41 |
| Run 7 | 6:32 | 5:26 |
| Sandbag lunges | 6:27 | 6:03 |
| Run 8 | 8:23 | 7:41 |
| Wall balls | 9:53 | 7:52 |
| Roxzone | 14:14 | 13:29 |
| Finish | 1:59:27 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
