Athlete · Pro Women · 16-24 ·

CAN

Shreya Sneddon-Ghosal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:19:23 (Washington DC 2026) · Pro Doubles Women 1:18:27 (Miami 2026).

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1:19:23 best Pro Women time · Washington DC 2026 also raced Pro Doubles Women: each has its own best below

top 34% best Pro Women place · Washington DC 2026 97th of 289 Pro Women finishers there

1:19:23 latest race · Washington DC 2026 best Pro Women time so far Pro Women

Row strongest segment · Washington DC 2026 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:23Washington DC 2026 · 2 races Pro Doubles Women1:18:27Miami 2026 · 1 race · with Thalia Marinis

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:23

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 16-24	1:19:23	top 34% 97/289	40:39	32:26	6:23	splits SkiErg5:06Sled push2:52Sled pull4:10Burpee broad jump4:41Row4:42Farmers carry1:55Sandbag lunges4:36Wall balls4:24Run 14:09Run 24:57Run 35:16Run 45:21Run 55:38Run 65:18Run 75:16Run 84:46Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Pro Women · 16-24	1:27:02	top 45% 76/169	42:34	39:45	4:49	splits SkiErg5:01Sled push4:51Sled pull5:23Burpee broad jump6:16Row4:49Farmers carry2:54Sandbag lunges5:05Wall balls5:26Run 14:56Run 24:57Run 35:15Run 45:31Run 55:40Run 65:20Run 75:22Run 85:36Full report for this race →
Miami 2026 4 Apr 2026team: Shreya Sneddon-Ghosal, Thalia Mariniswhat the whole field did →	Pro Doubles Women · team 16-24	1:18:27	top 40% 94/235	44:10	28:50	5:33	splits SkiErg4:34Sled push2:14Sled pull4:18Burpee broad jump3:26Row4:33Farmers carry1:53Sandbag lunges3:42Wall balls4:10Run 16:35Run 24:59Run 35:14Run 45:36Run 55:42Run 65:27Run 75:21Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shreyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 86%

Sled pull faster than 87%

Burpee broad jump faster than 64%

Row faster than 90%

Farmers carry faster than 80%

Sandbag lunges faster than 71%

Wall balls faster than 87%

Roxzone faster than 63%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:44 faster

Sled pull 1:13 faster

Burpee broad jump 0:31 faster

Row 0:27 faster

Farmers carry 0:27 faster

Sandbag lunges 0:43 faster

Wall balls 1:53 faster

Roxzone 0:32 faster

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shreya against the typical Pro Women finisher

Shreya1:19:23

4:095:064:572:525:164:105:214:415:384:425:181:555:164:364:464:246:23

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown