IND Shramona Poddar
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:37:40 at Mumbai 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sep 2026team: Ruchika Sharma, Shramona Poddarwhole field → | Doubles Women · team 30-34 | 1:37:40 | 74th of 59514th of 118 aged 30-34 | 51:32 | 36:24 | 9:48 | View results | See splits Hide splitsSkiErg5:25fastest 34%Sled push2:52faster than 34%Sled pull5:06fastest 16%Burpee broad jump5:07fastest 27%Row5:58fastest 32%Farmers carry2:04fastest 30%Sandbag lunges4:09fastest 15%Wall balls5:43fastest 28%Runs (8 km)51:32fastest 10%Roxzone9:48fastest 40%Run 15:29fastest 11%Run 26:24fastest 8%Run 37:06fastest 12%Run 46:55fastest 11%Run 57:09fastest 13%Run 66:52fastest 10%Run 77:06fastest 13%Run 84:35fastest 15%Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Shramona Poddar, Ruchika Sharmawhole field → | Doubles Women · team 30-34 | 1:44:11 | 82nd of 27123rd of 63 aged 30-34 | 52:47 | 42:47 | 8:42 | View results | See splits Hide splitsSkiErg6:01faster than 17%Sled push2:24faster than 48%Sled pull7:23faster than 14%Burpee broad jump6:25faster than 31%Row6:03fastest 45%Farmers carry2:24faster than 34%Sandbag lunges5:02fastest 44%Wall balls7:05faster than 29%Runs (8 km)52:47fastest 14%Roxzone8:42fastest 26%Run 16:12fastest 13%Run 26:15fastest 13%Run 36:23fastest 13%Run 46:30fastest 13%Run 56:47fastest 16%Run 66:45fastest 19%Run 76:38fastest 14%Run 87:20fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shramona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Mumbai 2026 · best of 2 | 4:48 |
| Sled push | 2:24 | Bengaluru 2026 · best of 2 | 1:51 |
| Sled pull | 5:06 | Mumbai 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:07 | Mumbai 2026 · best of 2 | 4:17 |
| Row | 5:58 | Mumbai 2026 · best of 2 | 5:12 |
| Farmers carry | 2:04 | Mumbai 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:09 | Mumbai 2026 · best of 2 | 3:47 |
| Wall balls | 5:43 | Mumbai 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:32 | Mumbai 2026 · best of 2 | 49:12 |
| Roxzone | 8:42 | Bengaluru 2026 · best of 2 | 7:49 |
How to read
Each station's best across Shramona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ruchika Sharma2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shramona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:37:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
