Show Shin Chang
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Beijing 2025 23 Aug 2025team: Zhongyong Huang, Show Shin Changwhole field → | Pro Doubles Men · team 35-39 | 1:17:03 | 32nd of 695th of 8 aged 35-39 | 42:37 | 27:46 | 6:45 | View results | See splits Hide splitsSkiErg3:42fastest 12%Sled push2:30fastest 49%Sled pull5:04fastest 46%Burpee broad jump2:33fastest 45%Row4:15fastest 30%Farmers carry1:44fastest 43%Sandbag lunges3:37fastest 27%Wall balls4:21fastest 49%Runs (8 km)42:37faster than 38%Roxzone6:45faster than 50%Run 14:31faster than 42%Run 24:55faster than 30%Run 35:24faster than 32%Run 45:20faster than 37%Run 55:30faster than 40%Run 65:30faster than 31%Run 75:31faster than 39%Run 85:59faster than 38%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Rachel Chow, Chang Show Shinwhole field → | Doubles Mixed · team 35-39 | 1:37:48 | 316th of 58972nd of 119 aged 35-39 | 1:00:44 | 28:52 | 8:12† | View results | See splits Hide splitsSkiErg4:18fastest 19%Sled push1:49fastest 3%Sled pull3:59fastest 18%Burpee broad jump3:32fastest 32%Row4:57fastest 42%Farmers carry1:33fastest 5%Sandbag lunges4:02fastest 25%Wall balls4:42fastest 41%Runs (8 km)1:00:44faster than 23%Roxzone8:12Run 14:39faster than 16%Run 27:15faster than 21%Run 37:50faster than 19%Run 48:01faster than 20%Run 58:12faster than 20%Run 68:20faster than 18%Run 78:20faster than 18%Run 88:07faster than 33%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Show Shin Chang, Show Chan Changwhole field → | Doubles Men · team 30-39 | 1:24:11 | 286th of 544162nd of 298 aged 30-39 | 45:48 | 30:13 | 8:15 | View results | See splits Hide splitsSkiErg4:00fastest 34%Sled push1:35fastest 33%Sled pull3:37fastest 48%Burpee broad jump4:41faster than 14%Row4:37fastest 49%Farmers carry1:31fastest 17%Sandbag lunges4:16faster than 29%Wall balls5:56faster than 23%Runs (8 km)45:48fastest 43%Roxzone8:15faster than 32%Run 14:35fastest 16%Run 25:06fastest 34%Run 35:50fastest 48%Run 45:43fastest 40%Run 55:47fastest 40%Run 66:15faster than 41%Run 76:09faster than 41%Run 86:26faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Rachel Chow1 race
- Show Chan Chang1 race
- Zhongyong Huang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 69 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Show against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:03.
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Free to download. Used by more than 40,000 HYROX athletes.
