USA Shoshana Scheinberg
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shoshana Scheinberg at each race, oldest on the left; lower is faster.The best was 1:55:23 at Washington DC (Sep 2026); Shoshana Scheinberg was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:56:15 |
| Washington DC | Sep 2026 | Open Women | 1:55:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Shoshana Scheinberg at each race, oldest on the left; lower is faster.The best was 1:40:30 at Washington DC (Mar 2026); Shoshana Scheinberg was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:47:53 |
| Washington DC | Mar 2026 | Doubles Women | 1:40:30 |
| New York | May 2026 | Doubles Women | 1:43:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,943rd of 2,675 Open Women (faster than 27%). Against the 81 who finished around 1:57:36: most time gained on sled pull (1:01), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:49 | faster than 12% |
| SkiErg: | 5:35 | 5:30 | faster than 43% |
| Run 2: | 6:53 | 5:59 | faster than 23% |
| Sled push: | 3:11 | 2:56 | faster than 37% |
| Run 3: | 6:52 | 6:20 | faster than 32% |
| Sled pull: | 6:01 | 5:56 | faster than 48% |
| Run 4: | 6:58 | 6:20 | faster than 31% |
| Burpee broad jump: | 9:39 | 7:12 | faster than 21% |
| Run 5: | 6:57 | 6:24 | faster than 34% |
| Row: | 5:53 | 5:43 | faster than 38% |
| Run 6: | 7:10 | 6:21 | faster than 28% |
| Farmers carry: | 2:57 | 2:14 | faster than 12% |
| Run 7: | 7:17 | 6:17 | faster than 24% |
| Sandbag lunges: | 7:34 | 5:48 | faster than 20% |
| Run 8: | 7:10 | 6:02 | faster than 26% |
| Wall balls: | 8:48 | 7:22 | faster than 30% |
| Roxzone: | 10:46 | 9:09 | faster than 28% |
| Runs (8 km) | 55:03 | 48:49 | faster than 27% |
| Stations (8) | 49:38 | ||
| Finish | 1:55:23 | 1:41:26 | 1943rd of 2,675 · faster than 27% |
3,839th of 5,716 Doubles Women (faster than 32%). Against the 173 who finished around 1:42:03: most time gained on the roxzone (0:20), most lost on the eight runs (0:48). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:35 | faster than 37% |
| SkiErg: | 5:09 | 4:51 | faster than 24% |
| Run 2: | 7:55 | 6:07 | faster than 10% |
| Sled push: | 2:02 | 1:58 | faster than 43% |
| Run 3: | 7:30 | 6:25 | faster than 22% |
| Sled pull: | 4:53 | 4:12 | faster than 22% |
| Run 4: | 7:17 | 6:35 | faster than 31% |
| Burpee broad jump: | 5:06 | 4:27 | faster than 32% |
| Run 5: | 7:25 | 6:49 | faster than 36% |
| Row: | 5:40 | 5:18 | faster than 24% |
| Run 6: | 6:40 | 6:41 | faster than 50% |
| Farmers carry: | 2:17 | 2:06 | faster than 28% |
| Run 7: | 6:47 | 6:41 | faster than 47% |
| Sandbag lunges: | 4:31 | 4:08 | faster than 35% |
| Run 8: | 9:11 | 8:26 | faster than 37% |
| Wall balls: | 5:44 | 4:46 | faster than 22% |
| Roxzone: | 8:18 | 7:46 | faster than 41% |
| Runs (8 km) | 59:35 | 54:40 | faster than 33% |
| Stations (8) | 35:22 | ||
| Finish | 1:43:11 | 1:35:05 | 3839th of 5,716 · faster than 32% |
538th of 721 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:46 | 7:39 | faster than 47% |
| SkiErg: | 5:03 | 4:50 | faster than 28% |
| Run 2: | 6:31 | 5:49 | faster than 26% |
| Sled push: | 1:46 | 1:53 | faster than 65% |
| Run 3: | 6:58 | 6:06 | faster than 22% |
| Sled pull: | 5:00 | 4:29 | faster than 28% |
| Run 4: | 7:22 | 6:12 | faster than 17% |
| Burpee broad jump: | 5:49 | 4:15 | faster than 14% |
| Run 5: | 7:11 | 6:23 | faster than 28% |
| Row: | 5:38 | 5:11 | faster than 17% |
| Run 6: | 7:04 | 6:17 | faster than 29% |
| Farmers carry: | 2:25 | 1:53 | faster than 2% |
| Run 7: | 6:50 | 6:17 | faster than 33% |
| Sandbag lunges: | 4:17 | 3:58 | faster than 36% |
| Run 8: | 6:34 | 5:42 | faster than 28% |
| Wall balls: | 5:08 | 4:28 | faster than 26% |
| Roxzone: | 9:17 | 7:55 | faster than 27% |
| Runs (8 km) | 56:12 | 50:44 | faster than 29% |
| Stations (8) | 35:06 | ||
| Finish | 1:40:30 | 1:30:11 | 538th of 721 · faster than 25% |
1,081st of 1,291 Open Women (faster than 16%). Against the 38 who finished around 1:57:30: most time gained on sled pull (1:23), most lost on the eight runs (2:21). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:54 | 6:37 | faster than 13% |
| SkiErg: | 5:20 | 5:16 | faster than 44% |
| Run 2: | 6:39 | 5:29 | faster than 12% |
| Sled push: | 2:23 | 2:33 | faster than 63% |
| Run 3: | 7:07 | 5:46 | faster than 12% |
| Sled pull: | 6:07 | 6:09 | faster than 51% |
| Run 4: | 7:00 | 5:49 | faster than 14% |
| Burpee broad jump: | 9:24 | 6:35 | faster than 15% |
| Run 5: | 7:38 | 5:55 | faster than 11% |
| Row: | 5:46 | 5:28 | faster than 27% |
| Run 6: | 7:01 | 5:48 | faster than 16% |
| Farmers carry: | 2:25 | 2:10 | faster than 27% |
| Run 7: | 7:07 | 5:42 | faster than 14% |
| Sandbag lunges: | 7:17 | 5:03 | faster than 11% |
| Run 8: | 8:23 | 6:21 | faster than 13% |
| Wall balls: | 9:55 | 7:05 | faster than 18% |
| Roxzone: | 8:56 | 6:57 | faster than 20% |
| Runs (8 km) | 58:46 | 47:39 | faster than 13% |
| Stations (8) | 48:37 | ||
| Finish | 1:56:15 | 1:35:15 | 1081st of 1,291 · faster than 16% |
1,129th of 1,253 Doubles Women (faster than 9%). Against the 37 who finished around 1:47:48: most time gained on sled pull (0:24), most lost on the eight runs (1:29). Runs 5 to 8 took 7:18 more than runs 1 to 4 (them: 5:23 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:11 | faster than 19% |
| SkiErg: | 5:06 | 4:42 | faster than 14% |
| Run 2: | 6:42 | 5:53 | faster than 17% |
| Sled push: | 2:03 | 1:56 | faster than 39% |
| Run 3: | 7:05 | 6:03 | faster than 15% |
| Sled pull: | 3:34 | 3:16 | faster than 32% |
| Run 4: | 7:44 | 6:11 | faster than 10% |
| Burpee broad jump: | 5:04 | 3:50 | faster than 16% |
| Run 5: | 7:18 | 6:18 | faster than 21% |
| Row: | 5:36 | 5:09 | faster than 16% |
| Run 6: | 7:39 | 6:18 | faster than 14% |
| Farmers carry: | 2:28 | 1:57 | faster than 5% |
| Run 7: | 7:34 | 6:16 | faster than 15% |
| Sandbag lunges: | 6:00 | 3:41 | faster than 3% |
| Run 8: | 13:07 | 8:19 | faster than 4% |
| Wall balls: | 6:40 | 4:22 | faster than 4% |
| Roxzone †: | 7:24 | ||
| Runs (8 km) | 1:03:58 | 51:49 | faster than 10% |
| Stations (8) | 36:31 | ||
| Finish | 1:47:53 | 1:26:54 | 1129th of 1,253 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shoshana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 2:23 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 6:01 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:24 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:46 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:17 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 8:48 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:03 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 8:56 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Shoshana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Katchis2 races
- Hannah Lipskar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Shoshana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 48% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Shoshana: faster than |
|---|---|
| Ski | 43% |
| Push | 38% |
| Pull | 48% |
| BBJ | 22% |
| Row | 39% |
| Carry | 12% |
| Lunges | 20% |
| Wall balls | 31% |
| Roxzone | 29% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shoshana beat on each part of the race, at this race.Best: Sled pull (faster than 48%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shoshana's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shoshana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shoshana: 55:05 running, 49:38 at the stations and 10:46 in the roxzone; the longest station was the burpee broad jumps (9:39).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Shoshana | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 4:49 |
| SkiErg | 5:35 | 5:30 |
| Run 2 | 6:53 | 5:59 |
| Sled push | 3:11 | 2:56 |
| Run 3 | 6:52 | 6:20 |
| Sled pull | 6:01 | 5:56 |
| Run 4 | 6:58 | 6:20 |
| Burpee broad jump | 9:39 | 7:12 |
| Run 5 | 6:57 | 6:24 |
| Row | 5:53 | 5:43 |
| Run 6 | 7:10 | 6:21 |
| Farmers carry | 2:57 | 2:14 |
| Run 7 | 7:17 | 6:17 |
| Sandbag lunges | 7:34 | 5:48 |
| Run 8 | 7:10 | 6:02 |
| Wall balls | 8:48 | 7:22 |
| Roxzone | 10:46 | 9:09 |
| Finish | 1:55:23 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:27 against the typical Open Women finisher at Washington DC Sep 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
