CAN Shonda Charlton
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Shonda Charlton, Riley Macneilwhole field → | Doubles Mixed · team 25-29 | 1:43:31 | 808th of 984183rd of 221 aged 25-29 | 51:36 | 38:23 | 13:37 | View results | See splits Hide splitsSkiErg5:04faster than 9%Sled push2:53faster than 14%Sled pull4:36faster than 37%Burpee broad jump5:44faster than 7%Row5:25faster than 19%Farmers carry1:59faster than 27%Sandbag lunges5:17faster than 15%Wall balls7:25faster than 11%Runs (8 km)51:36faster than 43%Roxzone13:37faster than 1%Run 16:23faster than 9%Run 25:25fastest 27%Run 35:33fastest 22%Run 46:18fastest 47%Run 56:39fastest 49%Run 65:42fastest 24%Run 76:02fastest 33%Run 89:38faster than 6%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Shonda Charlton, Samantha Franciswhole field → | Doubles Women · team U29 | 1:48:44 | 528th of 595200th of 222 aged U29 | 1:02:59 | 31:38 | 14:11 | View results | See splits Hide splitsSkiErg5:06faster than 18%Sled push1:49faster than 46%Sled pull6:05faster than 6%Burpee broad jump3:32fastest 26%Row5:42faster than 21%Farmers carry1:30fastest 12%Sandbag lunges3:03fastest 22%Wall balls4:51faster than 23%Runs (8 km)1:02:59faster than 8%Roxzone14:11faster than 5%Run 16:49faster than 24%Run 27:16faster than 9%Run 37:36faster than 11%Run 47:57faster than 9%Run 57:46faster than 12%Run 67:29faster than 15%Run 78:09faster than 7%Run 810:00faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Riley Macneil1 race
- Samantha Francis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shonda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:34 against the typical Doubles Mixed finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
