IRL Shonagh Ryan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
217th of 263 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:11 | faster than 33% |
| SkiErg: | 5:20 | 4:52 | faster than 11% |
| Run 2: | 6:03 | 5:12 | faster than 18% |
| Sled push: | 3:09 | 3:34 | faster than 72% |
| Run 3: | 6:39 | 5:41 | faster than 16% |
| Sled pull: | 5:53 | 5:34 | faster than 41% |
| Run 4: | 7:05 | 5:42 | faster than 9% |
| Burpee broad jump: | 7:13 | 5:33 | faster than 17% |
| Run 5: | 7:29 | 5:52 | faster than 10% |
| Row: | 5:44 | 5:06 | faster than 9% |
| Run 6: | 6:53 | 5:45 | faster than 14% |
| Farmers carry: | 3:45 | 2:42 | faster than 15% |
| Run 7: | 7:18 | 5:50 | faster than 9% |
| Sandbag lunges: | 5:28 | 5:18 | faster than 42% |
| Run 8: | 5:10 | 4:12 | faster than 14% |
| Wall balls: | 10:26 | 6:45 | faster than 14% |
| Roxzone: | 7:17 | 4:42 | faster than 11% |
| Runs (8 km) | 49:58 | 41:45 | faster than 13% |
| Stations (8) | 46:58 | ||
| Finish | 1:44:08 | 1:26:35 | 217th of 263 · faster than 17% |
264th of 1,002 Doubles Mixed (faster than 73%). Against the 31 who finished around 1:11:02: most time gained on wall balls (0:21), most lost on the eight runs (1:03). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:50 | faster than 81% |
| SkiErg: | 4:15 | 4:11 | faster than 41% |
| Run 2: | 4:46 | 5:13 | faster than 72% |
| Sled push: | 1:50 | 2:08 | faster than 82% |
| Run 3: | 5:07 | 5:29 | faster than 68% |
| Sled pull: | 3:19 | 3:39 | faster than 70% |
| Run 4: | 5:11 | 5:31 | faster than 65% |
| Burpee broad jump: | 3:32 | 3:18 | faster than 39% |
| Run 5: | 5:10 | 5:36 | faster than 71% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 5:12 | 5:33 | faster than 66% |
| Farmers carry: | 1:35 | 1:44 | faster than 74% |
| Run 7: | 5:26 | 5:33 | faster than 56% |
| Sandbag lunges: | 3:23 | 3:48 | faster than 71% |
| Run 8: | 5:25 | 5:36 | faster than 58% |
| Wall balls: | 3:34 | 4:07 | faster than 88% |
| Roxzone: | 4:57 | 6:09 | faster than 82% |
| Runs (8 km) | 40:30 | 43:31 | faster than 69% |
| Stations (8) | 26:12 | ||
| Finish | 1:11:35 | 1:17:41 | 264th of 1,002 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Anthony Barrett1 race
- Jade Deane1 race
- Phoebe Pong1 race
- Samantha Dang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 263 Pro Women
Shape of the race
This chart shows where Shonagh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Shonagh: faster than |
|---|---|
| Ski | 12% |
| Push | 73% |
| Pull | 41% |
| BBJ | 18% |
| Row | 10% |
| Carry | 15% |
| Lunges | 42% |
| Wall balls | 14% |
| Roxzone | 11% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shonagh beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shonagh's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (8:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shonagh against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shonagh: 50:01 running, 46:58 at the stations and 7:17 in the roxzone; the longest station was the wall balls (10:26) and the shortest the sled push (3:09).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Shonagh | Typical Pro Women |
|---|---|---|
| Run 1 | 3:24 | 3:11 |
| SkiErg | 5:20 | 4:52 |
| Run 2 | 6:03 | 5:12 |
| Sled push | 3:09 | 3:34 |
| Run 3 | 6:39 | 5:41 |
| Sled pull | 5:53 | 5:34 |
| Run 4 | 7:05 | 5:42 |
| Burpee broad jump | 7:13 | 5:33 |
| Run 5 | 7:29 | 5:52 |
| Row | 5:44 | 5:06 |
| Run 6 | 6:53 | 5:45 |
| Farmers carry | 3:45 | 2:42 |
| Run 7 | 7:18 | 5:50 |
| Sandbag lunges | 5:28 | 5:18 |
| Run 8 | 5:10 | 4:12 |
| Wall balls | 10:26 | 6:45 |
| Roxzone | 7:17 | 4:42 |
| Finish | 1:44:08 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:41 against the typical Pro Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
