IRL Shonagh Ryan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:44:08 (Dublin 2025) · Doubles Mixed 1:11:35 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:44:08 | 217th of 263 | 49:58 | 46:58 | 7:17 | splitsSkiErg5:20Sled push3:09Sled pull5:53Burpee broad jump7:13Row5:44Farmers carry3:45Sandbag lunges5:28Wall balls10:26Run 13:24Run 26:03Run 36:39Run 47:05Run 57:29Run 66:53Run 77:18Run 85:10Full report for this race → |
| Málaga 2025 23 Mar 2025team: Anthony Barrett, Shonagh Ryanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:35 | top 27% 264/1,002 | 40:30 | 26:12 | 4:57 | splitsSkiErg4:15Sled push1:50Sled pull3:19Burpee broad jump3:32Row4:44Farmers carry1:35Sandbag lunges3:23Wall balls3:34Run 14:15Run 24:46Run 35:07Run 45:11Run 55:10Run 65:12Run 75:26Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 263 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shonagh against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:40 against the typical Pro Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
