IRL Shonagh Nelson
3 HYROX results over 1 season. Best Open Women time 1:25:01 at Cardiff 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:10 faster (1:26:11 to 1:25:01).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 35-39 | 1:25:01 | top 27% 532/2,039 | 42:53 | 38:40 | 3:28 | splitsSkiErg5:16Sled push2:49Sled pull4:42Burpee broad jump7:04Row5:22Farmers carry2:32Sandbag lunges4:30Wall balls6:25Run 15:29Run 25:09Run 35:16Run 45:13Run 55:13Run 65:31Run 74:59Run 86:07Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 35-39 | 1:28:03 | top 32% 544/1,726 | 45:26 | 38:10 | 4:30 | splitsSkiErg5:15Sled push2:24Sled pull4:16Burpee broad jump6:23Row5:32Farmers carry1:51Sandbag lunges5:01Wall balls7:28Run 15:16Run 25:30Run 35:49Run 45:38Run 55:42Run 65:35Run 75:35Run 86:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:26:11 | top 36% 1033/2,921 | 35:39* | 38:42* | 11:55 | splitsSkiErg5:38Sled push2:26Sled pull4:39Burpee broad jump6:25Row5:15Farmers carry1:57Sandbag lunges4:27Wall balls7:55Run 13:16Run 24:11Run 34:17Run 44:16Run 54:26Run 64:26Run 74:31Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shonagh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
