Athlete · Pro Women · 40-44 ·

GBR

Shona Milligan

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:55:52 (Nice 2026) · Open Women 1:42:57 (Glasgow 2025) · Doubles Women 1:30:47 (Glasgow Mar 2026).

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1:55:52 best Pro Women time · Nice 2026 also raced Open Women, Doubles Women: each has its own best below

301st of 326 best Pro Women place · Birmingham 2025 among Pro Women finishers there

1:30:47 latest race · Glasgow Mar 2026 first Doubles Women race Doubles Women with Stacey Sutherland

Sled pull strongest segment · Nice 2026 faster than 17% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:55:52Nice 2026 · 3 races Open Women1:42:57Glasgow 2025 · 1 race Doubles Women1:30:47Glasgow Mar 2026 · 1 race · with Stacey Sutherland

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:00 best 1:55:52

Each dot is one Pro Women race. From the first Pro Women race to the best: 1:15 faster (1:57:07 to 1:55:52).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 13 Mar 2026team: Shona Milligan, Stacey Sutherlandwhat the whole field did →	Doubles Women · team 40-44	1:30:47	1301st of 2,386	49:50	33:13	7:48	splits SkiErg4:45Sled push1:43Sled pull4:04Burpee broad jump6:18Row5:23Farmers carry1:59Sandbag lunges4:01Wall balls5:00Run 16:15Run 25:53Run 36:10Run 46:06Run 56:09Run 66:03Run 76:15Run 87:04Full report for this race →
Glasgow Mar 2026 11 Mar 2026what the whole field did →	Pro Women · 40-44	1:56:59	284th of 299	53:32	54:29	9:04	splits SkiErg5:27Sled push4:42Sled pull5:55Burpee broad jump8:16Row6:05Farmers carry3:24Sandbag lunges8:00Wall balls12:40Run 16:03Run 26:11Run 36:29Run 46:34Run 56:52Run 66:42Run 76:47Run 87:57Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Pro Women · 40-44	1:55:52	175th of 181	49:26	56:26	10:05	splits SkiErg5:33Sled push5:18Sled pull7:19Burpee broad jump8:56Row5:45Farmers carry3:51Sandbag lunges7:49Wall balls11:55Run 15:44Run 25:40Run 36:04Run 46:09Run 56:21Run 66:13Run 76:27Run 86:52Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Women · 40-44	1:57:07	301st of 326	49:40	57:26	10:07	splits SkiErg5:17Sled push6:10Sled pull9:11Burpee broad jump9:49Row5:57Farmers carry3:31Sandbag lunges7:32Wall balls9:59Run 16:33Run 25:51Run 35:55Run 46:05Run 56:19Run 66:11Run 76:12Run 86:38Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:42:57	1092nd of 1,479	52:19	43:26	7:16	splits SkiErg5:23Sled push2:39Sled pull5:47Burpee broad jump7:59Row6:11Farmers carry2:06Sandbag lunges6:10Wall balls7:11Run 14:30Run 26:16Run 36:44Run 46:37Run 57:40Run 67:03Run 77:20Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Nice 2026, against 181 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 5%

Sled pull faster than 17%

Burpee broad jump faster than 2%

Row faster than 8%

Farmers carry faster than 5%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 2%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 1:28 slower

Sled pull 1:36 slower

Burpee broad jump 3:50 slower

Row 0:44 slower

Farmers carry 1:20 slower

Sandbag lunges 2:42 slower

Wall balls 5:37 slower

Roxzone 4:12 slower

Runs (8 km) 10:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shona against the typical Pro Women finisher

Shona1:55:52

5:445:335:405:186:047:196:098:566:215:456:133:516:277:496:5211:5510:05

Typical Pro Women1:23:35

4:434:554:333:504:525:434:535:065:045:014:572:315:015:075:086:185:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:37 against the typical Pro Women finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown