IRL Shóna Hickey
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:52 (Dublin 2024) · Doubles Mixed 1:07:11 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Shona Hickey, Patrick Moloneywhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:11 | top 12% 181/1,556 | 36:16 | 27:36 | 3:24 | splitsSkiErg4:02Sled push2:07Sled pull3:17Burpee broad jump3:09Row4:31Farmers carry2:04Sandbag lunges4:18Wall balls4:08Run 12:49Run 24:39Run 35:01Run 45:04Run 54:57Run 65:05Run 75:14Run 83:32Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 25-29 | 1:19:52 | top 11% 103/939 | 40:11 | 35:28 | 4:18 | splitsSkiErg4:32Sled push2:38Sled pull5:07Burpee broad jump4:58Row4:49Farmers carry2:47Sandbag lunges4:39Wall balls5:58Run 13:02Run 24:58Run 36:51Run 45:21Run 55:21Run 65:26Run 75:23Run 83:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shóna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:31 against the typical Open Women finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
