GBR Shona Harrison
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:16:04 (London Olympia 2026) · Doubles Women 1:09:48 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:17 faster (1:23:21 to 1:16:04).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 35-39 | 1:24:28 | top 25% 498/2,039 | 45:12 | 34:57 | 4:19 | splitsSkiErg4:32Sled push2:30Sled pull4:23Burpee broad jump6:59Row5:04Farmers carry2:06Sandbag lunges3:36Wall balls5:47Run 15:19Run 25:03Run 35:00Run 45:10Run 55:37Run 65:51Run 75:13Run 88:02Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:16:04 | top 8% 150/2,085 | 40:17 | 30:56 | 4:56 | splitsSkiErg4:29Sled push2:05Sled pull3:33Burpee broad jump4:54Row4:46Farmers carry2:08Sandbag lunges3:41Wall balls5:20Run 14:47Run 24:37Run 34:49Run 44:51Run 54:56Run 64:50Run 74:52Run 86:40Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Shona Harrison, Jen Allanwhat the whole field did → | Doubles Women · team 35-39 | 1:09:48 | top 4% 80/2,386 | 42:43 | 23:35 | 3:35 | splitsSkiErg4:19Sled push1:16Sled pull2:52Burpee broad jump2:51Row4:29Farmers carry1:23Sandbag lunges2:46Wall balls3:39Run 15:03Run 25:11Run 35:24Run 45:29Run 55:27Run 65:15Run 75:15Run 85:42Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 35-39 | 1:23:21 | top 24% 321/1,356 | 43:33 | 35:31 | 4:23 | splitsSkiErg4:28Sled push2:24Sled pull4:00Burpee broad jump5:19Row4:55Farmers carry2:42Sandbag lunges5:14Wall balls6:29Run 13:39Run 25:31Run 35:45Run 45:55Run 55:58Run 65:59Run 75:52Run 84:56Full report for this race → |
| Madrid 2025 27 Nov 2025team: Shona Harrison, Jen Allanwhat the whole field did → | Doubles Women · team 35-39 | 1:13:55 | top 9% 137/1,644 | 41:06 | 27:31 | 5:23 | splitsSkiErg4:34Sled push1:37Sled pull4:42Burpee broad jump3:29Row4:38Farmers carry1:36Sandbag lunges3:04Wall balls3:51Run 14:46Run 24:51Run 34:57Run 45:26Run 54:57Run 65:01Run 75:26Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
