GBR Shona Harrison
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shona Harrison at each race, oldest on the left; lower is faster.The best was 1:16:04 at London Olympia (Mar 2026); Shona Harrison was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:23:21 |
| London Olympia | Mar 2026 | Open Women | 1:16:04 |
| Cardiff | Apr 2026 | Open Women | 1:24:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:17 faster (1:23:21 to 1:16:04).
This line shows the finish time of Shona Harrison at each race, oldest on the left; lower is faster.The best was 1:09:48 at Glasgow (Mar 2026); Shona Harrison was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Women | 1:13:55 |
| Glasgow | Mar 2026 | Doubles Women | 1:09:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
498th of 2,039 Open Women (faster than 75%). Against the 63 who finished around 1:24:40: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:05). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:56 | faster than 79% |
| SkiErg: | 4:32 | 5:17 | fastest in the field |
| Run 2: | 5:03 | 5:28 | faster than 73% |
| Sled push: | 2:30 | 2:57 | faster than 80% |
| Run 3: | 5:00 | 5:47 | faster than 85% |
| Sled pull: | 4:23 | 5:25 | faster than 84% |
| Run 4: | 5:10 | 5:48 | faster than 79% |
| Burpee broad jump: | 6:59 | 7:17 | faster than 55% |
| Run 5: | 5:37 | 5:54 | faster than 63% |
| Row: | 5:04 | 5:30 | faster than 87% |
| Run 6: | 5:51 | 6:07 | faster than 61% |
| Farmers carry: | 2:06 | 2:57 | faster than 97% |
| Run 7: | 5:13 | 5:29 | faster than 63% |
| Sandbag lunges: | 3:36 | 4:56 | faster than 91% |
| Run 8: | 8:02 | 6:47 | faster than 22% |
| Wall balls: | 5:47 | 6:42 | faster than 67% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 45:12 | 47:30 | faster than 63% |
| Stations (8) | 34:57 | ||
| Finish | 1:24:28 | 1:33:52 | 498th of 2,039 · faster than 75% |
160th of 2,263 Open Women (faster than 92%). Against the 64 who finished around 1:14:17: most time gained on sled pull (0:39), most lost on the eight runs (2:55). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:26 | faster than 81% |
| SkiErg: | 4:29 | 5:09 | faster than 99% |
| Run 2: | 4:37 | 5:17 | faster than 81% |
| Sled push: | 2:05 | 2:49 | faster than 94% |
| Run 3: | 4:49 | 5:30 | faster than 82% |
| Sled pull: | 3:33 | 5:15 | faster than 98% |
| Run 4: | 4:51 | 5:31 | faster than 81% |
| Burpee broad jump: | 4:54 | 6:43 | faster than 88% |
| Run 5: | 4:56 | 5:41 | faster than 83% |
| Row: | 4:46 | 5:27 | faster than 97% |
| Run 6: | 4:50 | 5:32 | faster than 82% |
| Farmers carry: | 2:08 | 2:22 | faster than 73% |
| Run 7: | 4:52 | 5:31 | faster than 79% |
| Sandbag lunges: | 3:41 | 5:05 | faster than 91% |
| Run 8: | 6:40 | 7:45 | faster than 81% |
| Wall balls: | 5:20 | 6:53 | faster than 82% |
| Roxzone: | 4:56 | 6:40 | faster than 92% |
| Runs (8 km) | 40:17 | 46:35 | faster than 83% |
| Stations (8) | 30:56 | ||
| Finish | 1:16:04 | 1:34:13 | 160th of 2,263 · faster than 92% |
80th of 2,386 Doubles Women (faster than 96%). Against the 72 who finished around 1:11:24: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:43). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:15 | faster than 92% |
| SkiErg: | 4:19 | 4:49 | faster than 97% |
| Run 2: | 5:11 | 6:02 | faster than 84% |
| Sled push: | 1:16 | 1:49 | fastest in the field |
| Run 3: | 5:24 | 6:19 | faster than 84% |
| Sled pull: | 2:52 | 3:59 | faster than 98% |
| Run 4: | 5:29 | 6:23 | faster than 83% |
| Burpee broad jump: | 2:51 | 4:28 | faster than 97% |
| Run 5: | 5:27 | 6:28 | faster than 86% |
| Row: | 4:29 | 5:24 | fastest in the field |
| Run 6: | 5:15 | 6:25 | faster than 91% |
| Farmers carry: | 1:23 | 1:56 | faster than 99% |
| Run 7: | 5:15 | 6:25 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:56 | faster than 96% |
| Run 8: | 5:42 | 7:15 | faster than 93% |
| Wall balls: | 3:39 | 4:49 | faster than 98% |
| Roxzone: | 3:35 | 5:47 | faster than 97% |
| Runs (8 km) | 42:43 | 51:40 | faster than 89% |
| Stations (8) | 23:35 | ||
| Finish | 1:09:48 | 1:29:12 | 80th of 2,386 · faster than 96% |
322nd of 1,356 Open Women (faster than 76%). Against the 42 who finished around 1:23:51: most time gained on sled pull (0:48), most lost on the eight runs (1:16). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:13 | faster than 78% |
| SkiErg: | 4:28 | 5:07 | faster than 98% |
| Run 2: | 5:31 | 5:56 | faster than 67% |
| Sled push: | 2:24 | 2:39 | faster than 72% |
| Run 3: | 5:45 | 6:18 | faster than 69% |
| Sled pull: | 4:00 | 5:28 | faster than 94% |
| Run 4: | 5:55 | 6:20 | faster than 64% |
| Burpee broad jump: | 5:19 | 6:43 | faster than 77% |
| Run 5: | 5:58 | 6:29 | faster than 66% |
| Row: | 4:55 | 5:24 | faster than 90% |
| Run 6: | 5:59 | 6:22 | faster than 64% |
| Farmers carry: | 2:42 | 2:18 | faster than 23% |
| Run 7: | 5:52 | 6:18 | faster than 65% |
| Sandbag lunges: | 5:14 | 5:17 | faster than 51% |
| Run 8: | 4:56 | 5:20 | faster than 64% |
| Wall balls: | 6:29 | 6:41 | faster than 53% |
| Roxzone: | 4:23 | 6:08 | faster than 87% |
| Runs (8 km) | 43:33 | 47:39 | faster than 70% |
| Stations (8) | 35:31 | ||
| Finish | 1:23:21 | 1:34:09 | 322nd of 1,356 · faster than 76% |
139th of 1,644 Doubles Women (faster than 91%). Against the 49 who finished around 1:14:46: most time gained on the roxzone (0:41), most lost on sled pull (1:12). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:35 | faster than 88% |
| SkiErg: | 4:34 | 5:04 | faster than 96% |
| Run 2: | 4:51 | 5:44 | faster than 91% |
| Sled push: | 1:37 | 1:55 | faster than 90% |
| Run 3: | 4:57 | 5:56 | faster than 93% |
| Sled pull: | 4:42 | 4:03 | faster than 19% |
| Run 4: | 5:26 | 5:58 | faster than 77% |
| Burpee broad jump: | 3:29 | 4:13 | faster than 82% |
| Run 5: | 4:57 | 6:05 | faster than 95% |
| Row: | 4:38 | 5:11 | faster than 94% |
| Run 6: | 5:01 | 6:03 | faster than 93% |
| Farmers carry: | 1:36 | 2:00 | faster than 94% |
| Run 7: | 5:26 | 5:59 | faster than 77% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 80% |
| Run 8: | 5:47 | 6:53 | faster than 90% |
| Wall balls: | 3:51 | 4:22 | faster than 83% |
| Roxzone: | 5:23 | 7:37 | faster than 96% |
| Runs (8 km) | 41:06 | 48:26 | faster than 90% |
| Stations (8) | 27:31 | ||
| Finish | 1:13:55 | 1:26:45 | 139th of 1,644 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:05 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 3:33 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:54 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 4:46 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Cardiff 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:36 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 5:20 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:17 | London Olympia 2026 · best of 3 | 46:44 |
| Roxzone | 4:23 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Shona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jen Allan2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Shona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | Shona: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 99% |
| BBJ | 89% |
| Row | 97% |
| Carry | 73% |
| Lunges | 92% |
| Wall balls | 83% |
| Roxzone | 93% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shona beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shona: 40:22 running, 30:55 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:20) and the shortest the sled push (2:05).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Shona | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:26 |
| SkiErg | 4:29 | 5:09 |
| Run 2 | 4:37 | 5:17 |
| Sled push | 2:05 | 2:49 |
| Run 3 | 4:49 | 5:30 |
| Sled pull | 3:33 | 5:15 |
| Run 4 | 4:51 | 5:31 |
| Burpee broad jump | 4:54 | 6:43 |
| Run 5 | 4:56 | 5:41 |
| Row | 4:46 | 5:27 |
| Run 6 | 4:50 | 5:32 |
| Farmers carry | 2:08 | 2:22 |
| Run 7 | 4:52 | 5:31 |
| Sandbag lunges | 3:41 | 5:05 |
| Run 8 | 6:40 | 7:45 |
| Wall balls | 5:20 | 6:53 |
| Roxzone | 4:56 | 6:40 |
| Finish | 1:16:04 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:04.
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