Athlete · Open Men · 30-34 ·

IND

Shoeb Hasan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:05 (Mumbai 2026) · Doubles Mixed 1:42:22 (Mumbai 2025).

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1:48:05 best Open Men time · Mumbai 2026 also raced Doubles Mixed: each has its own best below

top 34% best Open Men place · Mumbai 2026 996th of 2,967 Open Men finishers there

1:48:05 latest race · Mumbai 2026 best Open Men time so far Open Men

Roxzone strongest segment · Mumbai 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:05Mumbai 2026 · 2 races Doubles Mixed1:42:22Mumbai 2025 · 1 race · with Amreen Khan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:48:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	1:48:05	top 34% 996/2,967	53:14	46:54	8:02	splits SkiErg5:17Sled push5:32Sled pull6:36Burpee broad jump6:44Row5:25Farmers carry3:17Sandbag lunges6:20Wall balls7:43Run 15:57Run 26:56Run 37:08Run 47:17Run 57:26Run 67:01Run 76:59Run 84:35Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:57:58	953rd of 1,802	59:27	50:21	8:13	splits SkiErg5:26Sled push5:06Sled pull6:41Burpee broad jump6:39Row5:50Farmers carry3:40Sandbag lunges6:36Wall balls10:23Run 17:43Run 27:32Run 37:22Run 47:38Run 57:54Run 67:06Run 77:19Run 86:57Full report for this race →
Mumbai 2025 6 Sept 2025team: Shoeb Hasan, Amreen Khanwhat the whole field did →	Doubles Mixed · team 30-34	1:42:22	top 46% 95/210	57:42	34:32	10:12	splits SkiErg4:54Sled push2:49Sled pull4:51Burpee broad jump4:37Row5:18Farmers carry2:02Sandbag lunges4:00Wall balls6:01Run 13:38Run 26:48Run 37:36Run 48:05Run 58:15Run 68:00Run 77:42Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shoebedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 38%

Sled pull faster than 65%

Burpee broad jump faster than 62%

Row faster than 72%

Farmers carry faster than 31%

Sandbag lunges faster than 66%

Wall balls faster than 79%

Roxzone faster than 83%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:29 slower

Sled pull 0:42 faster

Burpee broad jump 0:40 faster

Row 0:17 faster

Farmers carry 0:25 slower

Sandbag lunges 0:50 faster

Wall balls 2:40 faster

Roxzone 2:40 faster

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shoeb against the typical Open Men finisher

Shoeb1:48:05

5:575:176:565:327:086:367:176:447:265:257:013:176:596:204:357:438:02

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:48:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown