Athlete · Open Men · 35-39 ·

GBR

Shoaib Mahmood

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:23:14 (Manchester 2026) · Doubles Men 1:46:39 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:23:14 best Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

2514th of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

2:23:14 latest race · Manchester 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Manchester 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:23:14Manchester 2026 · 2 races Doubles Men1:46:39Manchester 2025 · 1 race · with Azhar Quaiyoom

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:24:002:25:002:26:00 best 2:23:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	2:23:14	2514th of 2,544	1:07:38	1:01:49	13:52	splits SkiErg4:58Sled push4:48Sled pull10:41Burpee broad jump10:23Row6:02Farmers carry2:46Sandbag lunges5:33Wall balls16:38Run 14:54Run 28:54Run 38:40Run 48:49Run 59:03Run 69:02Run 710:21Run 87:58Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 35-39	2:23:34	1905th of 1,917	1:00:41	1:10:14	12:45	splits SkiErg5:10Sled push6:33Sled pull8:38Burpee broad jump12:51Row6:18Farmers carry2:56Sandbag lunges11:11Wall balls16:37Run 16:17Run 27:14Run 37:38Run 47:10Run 57:10Run 68:00Run 77:24Run 89:51Full report for this race →
Manchester 2025 24 Jan 2025team: Shoaib Mahmood, Azhar Quaiyoomwhat the whole field did →	Doubles Men · team 40-49	1:46:39	608th of 616	58:58	34:00	13:52	splits SkiErg4:19Sled push1:54Sled pull4:30Burpee broad jump4:18Row5:37Farmers carry1:27Sandbag lunges4:50Wall balls7:05Run 14:46Run 27:22Run 37:41Run 47:51Run 57:33Run 67:34Run 77:57Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shoaibedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 4%

Row faster than 2%

Farmers carry faster than 18%

Sandbag lunges faster than 47%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 2:05 slower

Sled pull 6:16 slower

Burpee broad jump 4:56 slower

Row 1:18 slower

Farmers carry 0:36 slower

Sandbag lunges 0:10 slower

Wall balls 9:38 slower

Roxzone 8:26 slower

Runs (8 km) 26:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shoaib against the typical Open Men finisher

Shoaib2:23:14

4:544:588:544:488:4010:418:4910:239:036:029:022:4610:215:337:5816:3813:52

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:38 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:23:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown