Athlete · Open Women · 35-39 · SIN

Shiying Hou

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:37:39 (Shanghai 2026) · Doubles Mixed 1:59:09 (Singapore Apr 2026).

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1:37:39 best Open Women time · Shanghai 2026 also raced Doubles Mixed: each has its own best below

top 29% best Open Women place · Jakarta 2026 174th of 601 Open Women finishers there

1:39:54 latest race · Jakarta 2026 2:15 slower than the best Open Women time Open Women

Wall balls strongest segment · Shanghai 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:39Shanghai 2026 · 5 races Doubles Mixed1:59:09Singapore Apr 2026 · 1 race · with Yong Zhi Xue

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:37:39 best 1:37:39 · Shanghai

Each dot is one Open Women race. From the first Open Women race to the best: 15:22 faster (1:53:01 to 1:37:39).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 35-39	1:39:54	top 29% 174/601	47:28	42:47	9:44	splits SkiErg6:00Sled push3:07Sled pull5:36Burpee broad jump5:54Row5:41Farmers carry2:48Sandbag lunges5:05Wall balls8:36Run 16:47Run 25:23Run 35:23Run 45:30Run 55:49Run 65:41Run 75:45Run 87:13Full report for this race →
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 35-39	1:37:39	top 42% 265/639	43:36	43:50	10:18	splits SkiErg5:47Sled push4:06Sled pull6:31Burpee broad jump6:13Row5:56Farmers carry2:58Sandbag lunges5:48Wall balls6:31Run 16:20Run 25:05Run 35:10Run 45:11Run 55:26Run 65:25Run 75:09Run 85:54Full report for this race →
Singapore Apr 2026 4 Apr 2026team: Yong Zhi Xue, Shiying Houwhat the whole field did →	Doubles Mixed · team 35-39	1:59:09	885th of 1,072	1:09:39	36:35	12:59	splits SkiErg4:30Sled push3:26Sled pull5:49Burpee broad jump3:36Row5:33Farmers carry2:34Sandbag lunges6:12Wall balls4:55Run 14:50Run 26:30Run 37:42Run 48:01Run 58:09Run 69:18Run 79:39Run 815:33Full report for this race →
Singapore Apr 2026 3 Apr 2026what the whole field did →	Open Women · 35-39	1:52:07	337th of 659	53:58	47:05	11:08	splits SkiErg5:30Sled push4:16Sled pull7:16Burpee broad jump7:02Row5:46Farmers carry3:13Sandbag lunges6:13Wall balls7:49Run 14:15Run 25:55Run 36:34Run 48:06Run 58:17Run 66:54Run 76:45Run 87:17Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 35-39	1:40:02	top 43% 331/778	46:46	44:09	9:11	splits SkiErg5:29Sled push3:15Sled pull7:17Burpee broad jump5:45Row5:39Farmers carry2:40Sandbag lunges5:38Wall balls8:26Run 14:21Run 25:44Run 36:03Run 46:00Run 56:08Run 66:02Run 75:53Run 86:39Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 35-39	1:53:01	403rd of 525	57:54	46:49	8:24	splits SkiErg5:37Sled push2:25Sled pull7:32Burpee broad jump5:21Row6:08Farmers carry3:24Sandbag lunges5:29Wall balls10:53Run 15:36Run 25:34Run 36:18Run 46:40Run 511:30Run 67:44Run 77:15Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shiyingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 38%

Sled pull faster than 56%

Burpee broad jump faster than 61%

Row faster than 53%

Farmers carry faster than 17%

Sandbag lunges faster than 42%

Wall balls faster than 64%

Roxzone faster than 58%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:17 slower

Sled pull 0:17 faster

Burpee broad jump 0:32 faster

Row 0:02 faster

Farmers carry 0:38 slower

Sandbag lunges 0:18 slower

Wall balls 0:47 faster

Roxzone 0:26 faster

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shiying against the typical Open Women finisher

Shiying1:37:39

6:205:475:054:065:106:315:116:135:265:565:252:585:095:485:546:3110:18

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:38 against the typical Open Women finisher at Shanghai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:37:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown