HKG Shiu Ki Chan
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:20:42 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: si yen daisy Lai, Shiu Ki Chanwhole field → | Doubles Women · team 30-34 | 1:43:43 | 657th of 821246th of 292 aged 30-34 | 54:04 | 35:53 | 13:49 | View results | See splits Hide splitsSkiErg5:00fastest 36%Sled push2:05fastest 40%Sled pull5:51faster than 17%Burpee broad jump4:32faster than 40%Row5:41faster than 30%Farmers carry1:33fastest 10%Sandbag lunges5:29faster than 7%Wall balls5:42faster than 20%Runs (8 km)54:04faster than 18%Roxzone13:49faster than 13%Run 15:02faster than 23%Run 25:55faster than 35%Run 37:19faster than 7%Run 46:53faster than 14%Run 57:04faster than 15%Run 67:02faster than 17%Run 76:59faster than 19%Run 87:55faster than 23%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Shiu Ki Chan, Ka Man Hoiwhole field → | Doubles Women · team 30-34 | 1:36:23 | 720th of 1,323216th of 371 aged 30-34 | 52:14* | 30:49* | 13:24 | View results | See splits Hide splitsSkiErg5:13faster than 47%Sled push1:58fastest 39%Sled pull4:31fastest 39%Burpee broad jump3:52fastest 21%Row5:07fastest 16%Farmers carry1:54fastest 37%Sandbag lunges4:01fastest 36%Wall balls4:13fastest 21%Runs (8 km)52:14faster than 25%Roxzone13:24fastest 49%Run 14:31fastest 44%Run 25:32faster than 43%Run 35:45faster than 43%Run 46:26faster than 21%Run 56:03faster than 37%Run 66:27faster than 26%Run 77:33faster than 8%Run 89:59faster than 16%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Shiu Ki Chan, Linfang Wuwhole field → | Doubles Women · team 30-34 | 1:20:42 | 163rd of 1,40549th of 399 aged 30-34 | 44:01 | 27:29 | 9:16 | View results | See splits Hide splitsSkiErg4:37fastest 9%Sled push1:29fastest 2%Sled pull4:03fastest 11%Burpee broad jump3:40fastest 13%Row4:59fastest 10%Farmers carry1:33fastest 3%Sandbag lunges3:17fastest 9%Wall balls3:51fastest 10%Runs (8 km)44:01fastest 20%Roxzone9:16fastest 7%Run 17:32fastest 18%Run 24:39fastest 15%Run 35:12fastest 30%Run 45:17fastest 31%Run 55:11fastest 25%Run 65:19fastest 31%Run 74:57fastest 18%Run 85:58fastest 15%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Sin Ting Wong, Shiu Ki Chanwhole field → | Doubles Women · team 30-34 | 1:32:32 | 237th of 52076th of 157 aged 30-34 | 51:26 | 31:44 | 9:26 | View results | See splits Hide splitsSkiErg5:08fastest 28%Sled push2:27faster than 30%Sled pull4:35fastest 32%Burpee broad jump3:10fastest 7%Row5:50faster than 28%Farmers carry1:54fastest 32%Sandbag lunges3:53fastest 32%Wall balls4:47fastest 37%Runs (8 km)51:26faster than 46%Roxzone9:26faster than 46%Run 16:36fastest 47%Run 26:08faster than 38%Run 36:17faster than 42%Run 46:07fastest 45%Run 56:23fastest 50%Run 66:38faster than 41%Run 76:22fastest 49%Run 86:59faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Shiu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Bangkok 2026 · best of 4 | 4:48 |
| Sled push | 1:29 | Bangkok 2026 · best of 4 | 1:51 |
| Sled pull | 4:03 | Bangkok 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:10 | Taipei 2026 · best of 4 | 4:17 |
| Row | 4:59 | Bangkok 2026 · best of 4 | 5:12 |
| Farmers carry | 1:33 | Shenzhen 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:17 | Bangkok 2026 · best of 4 | 3:47 |
| Wall balls | 3:51 | Bangkok 2026 · best of 4 | 4:22 |
| Runs (8 km) | 44:01 | Bangkok 2026 · best of 4 | 49:12 |
| Roxzone | 9:16 | Bangkok 2026 · best of 4 | 7:49 |
How to read
Each station's best across Shiu's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ka Man Hoi1 race
- Linfang Wu1 race
- si yen daisy Lai1 race
- Sin Ting Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shiu against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:42.
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