Athlete · Open Women · 40-44 ·

IND

Shitija Nahata

3 HYROX results over 2 seasons. Best Open Women time 1:30:59 at Mumbai 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:59 best Open Women time · Mumbai 2026 3 Open Women races

top 5% best Open Women place · Mumbai 2026 49th of 1,082 Open Women finishers there

1:30:59 latest race · Mumbai 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Mumbai 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:59 best 1:30:59 · Mumbai

Each dot is one Open Women race. From the first Open Women race to the best: 12:04 faster (1:43:03 to 1:30:59).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Women · 40-44	1:30:59	top 5% 49/1,082	42:54	41:09	7:01	splits SkiErg5:33Sled push3:22Sled pull5:56Burpee broad jump7:33Row5:36Farmers carry1:40Sandbag lunges5:06Wall balls6:23Run 14:22Run 25:28Run 36:05Run 45:48Run 55:50Run 65:43Run 75:53Run 83:49Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 40-44	1:34:12	top 5% 37/763	46:14	40:37	7:27	splits SkiErg5:19Sled push3:10Sled pull3:07Burpee broad jump7:28Row5:40Farmers carry1:40Sandbag lunges5:51Wall balls8:22Run 13:35Run 25:42Run 36:13Run 45:52Run 58:12Run 66:01Run 76:11Run 84:31Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Women · 35-39	1:43:03	top 8% 46/624	48:42	45:07	9:19	splits SkiErg5:44Sled push3:20Sled pull6:58Burpee broad jump7:39Row5:56Farmers carry1:58Sandbag lunges6:03Wall balls7:29Run 18:30Run 25:31Run 35:49Run 45:32Run 55:47Run 65:28Run 75:54Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shitijaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 89%

Sled pull faster than 91%

Burpee broad jump faster than 79%

Row faster than 96%

Farmers carry faster than 99%

Sandbag lunges faster than 92%

Wall balls faster than 93%

Roxzone faster than 94%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 1:02 faster

Sled pull 2:30 faster

Burpee broad jump 1:57 faster

Row 0:58 faster

Farmers carry 1:19 faster

Sandbag lunges 2:16 faster

Wall balls 4:35 faster

Roxzone 3:48 faster

Runs (8 km) 18:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shitija against the typical Open Women finisher

Shitija1:30:59

4:225:335:283:226:055:565:487:335:505:365:431:405:535:063:496:237:01

Typical Open Women2:08:20

6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown