Athlete · Open Women · 45-49 ·

COL

Shirley Mera

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:13:45 (Madrid 2025) · Doubles Mixed 1:37:29 (London ExCeL 2025) · Doubles Women 1:36:39 (Manchester 2024).

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2:13:45 Open Women time · Madrid 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1281st of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:37:29 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Pablo Ramirez

Sled push strongest segment · Madrid 2025 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:13:45Madrid 2025 · 1 race Doubles Mixed1:37:29London ExCeL 2025 · 1 race · with Pablo Ramirez Doubles Women1:36:39Manchester 2024 · 1 race · with Alexandra Paz

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Shirley Mera, Pablo Ramirezwhat the whole field did →	Doubles Mixed · team 45-49	1:37:29	2542nd of 2,853	42:24*	38:01*	17:09	splits SkiErg5:06Sled push2:46Sled pull5:27Burpee broad jump4:59Row5:31Farmers carry1:56Sandbag lunges5:13Wall balls7:03Run 14:26Run 24:49Run 35:08Run 45:00Run 55:04Run 65:10Run 75:10Run 87:42Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 45-49	2:13:45	1281st of 1,338	59:40	52:31	21:39	splits SkiErg6:03Sled push3:06Sled pull6:53Burpee broad jump12:52Row6:12Farmers carry2:48Sandbag lunges6:06Wall balls8:31Run 15:00Run 25:57Run 36:17Run 46:56Run 57:05Run 68:23Run 78:02Run 812:04Full report for this race →
Manchester 2024 9 Nov 2024team: Shirley Mera, Alexandra Pazwhat the whole field did →	Doubles Women · team 30-39	1:36:39	422nd of 486	51:47	34:09	10:47	splits SkiErg4:53Sled push2:36Sled pull5:03Burpee broad jump4:18Row5:44Farmers carry1:32Sandbag lunges4:25Wall balls5:38Run 14:55Run 26:19Run 36:20Run 46:19Run 56:56Run 66:46Run 76:46Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shirleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 37%

Sled pull faster than 16%

Burpee broad jump faster than 3%

Row faster than 10%

Farmers carry faster than 35%

Sandbag lunges faster than 20%

Wall balls faster than 22%

Roxzone faster than 0%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:10 slower

Sled pull 1:29 slower

Burpee broad jump 6:13 slower

Row 0:45 slower

Farmers carry 0:17 slower

Sandbag lunges 1:08 slower

Wall balls 1:54 slower

Roxzone 14:08 slower

Runs (8 km) 14:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shirley against the typical Open Women finisher

Shirley2:13:45

5:006:035:573:066:176:536:5612:527:056:128:232:488:026:0612:048:3121:39

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 14:08 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown