COL Shirley Mera
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,542nd of 2,853 Doubles Mixed (faster than 10%). Against the 85 who finished around 1:38:17: most time gained on the eight runs (3:04), most lost on the roxzone (1:33). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 3:41 | faster than 13% |
| SkiErg: | 5:06 | 4:38 | faster than 11% |
| Run 2: | 4:49 | 4:16 | faster than 21% |
| Sled push: | 2:46 | 2:07 | faster than 8% |
| Run 3: | 5:08 | 4:26 | faster than 18% |
| Sled pull: | 5:27 | 4:01 | faster than 7% |
| Run 4: | 5:00 | 4:30 | faster than 26% |
| Burpee broad jump: | 4:59 | 3:42 | faster than 14% |
| Run 5: | 5:04 | 4:34 | faster than 26% |
| Row: | 5:31 | 4:52 | faster than 8% |
| Run 6: | 5:10 | 4:32 | faster than 22% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 5:10 | 4:33 | faster than 23% |
| Sandbag lunges: | 5:13 | 4:00 | faster than 14% |
| Run 8: | 7:42 | 6:16 | faster than 15% |
| Wall balls: | 7:03 | 4:50 | faster than 10% |
| Roxzone: | 17:09 | 12:12 | faster than 5% |
| Runs (8 km) | 42:24 | 36:49 | faster than 20% |
| Stations (8) | 38:01 | ||
| Finish | 1:37:29 | 1:19:20 | 2542nd of 2,853 · faster than 10% |
1,281st of 1,338 Open Women (faster than 4%). Against the 40 who finished around 2:11:04: most time gained on wall balls (2:16), most lost on the roxzone (9:58). Runs 5 to 8 took 11:24 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:03 | faster than 53% |
| SkiErg: | 6:03 | 5:27 | faster than 10% |
| Run 2: | 5:57 | 5:19 | faster than 23% |
| Sled push: | 3:06 | 2:56 | faster than 37% |
| Run 3: | 6:17 | 5:32 | faster than 20% |
| Sled pull: | 6:53 | 5:24 | faster than 16% |
| Run 4: | 6:56 | 5:35 | faster than 8% |
| Burpee broad jump: | 12:52 | 6:39 | faster than 2% |
| Run 5: | 7:05 | 5:44 | faster than 11% |
| Row: | 6:12 | 5:27 | faster than 9% |
| Run 6: | 8:23 | 5:39 | faster than 2% |
| Farmers carry: | 2:48 | 2:31 | faster than 34% |
| Run 7: | 8:02 | 5:35 | faster than 4% |
| Sandbag lunges: | 6:06 | 4:58 | faster than 19% |
| Run 8: | 12:04 | 6:41 | faster than 1% |
| Wall balls: | 8:31 | 6:37 | faster than 21% |
| Roxzone: | 21:39 | 7:31 | faster than 0% |
| Runs (8 km) | 59:40 | 45:26 | faster than 7% |
| Stations (8) | 52:31 | ||
| Finish | 2:13:45 | 1:33:47 | 1281st of 1,338 · faster than 4% |
422nd of 486 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:15 | faster than 15% |
| SkiErg: | 4:53 | 4:28 | faster than 9% |
| Run 2: | 6:19 | 5:56 | faster than 30% |
| Sled push: | 2:36 | 1:35 | faster than 0% |
| Run 3: | 6:20 | 6:09 | faster than 41% |
| Sled pull: | 5:03 | 3:52 | faster than 7% |
| Run 4: | 6:19 | 6:11 | faster than 44% |
| Burpee broad jump: | 4:18 | 4:11 | faster than 45% |
| Run 5: | 6:56 | 6:17 | faster than 25% |
| Row: | 5:44 | 4:59 | faster than 2% |
| Run 6: | 6:46 | 6:14 | faster than 29% |
| Farmers carry: | 1:32 | 1:41 | faster than 77% |
| Run 7: | 6:46 | 6:18 | faster than 31% |
| Sandbag lunges: | 4:25 | 3:29 | faster than 14% |
| Run 8: | 7:29 | 6:32 | faster than 21% |
| Wall balls: | 5:38 | 4:01 | faster than 5% |
| Roxzone: | 10:47 | 6:01 | faster than 0% |
| Runs (8 km) | 51:47 | 47:57 | faster than 29% |
| Stations (8) | 34:09 | ||
| Finish | 1:36:39 | 1:23:09 | 422nd of 486 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alexandra Paz1 race
- Pablo Ramirez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Shirley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 37% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Shirley: faster than |
|---|---|
| Ski | 11% |
| Push | 37% |
| Pull | 16% |
| BBJ | 3% |
| Row | 10% |
| Carry | 35% |
| Lunges | 20% |
| Wall balls | 22% |
| Roxzone | 0% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shirley beat on each part of the race, at this race.Best: Sled push (faster than 37%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shirley's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (14:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shirley: 59:43 running, 52:31 at the stations and 21:39 in the roxzone; the longest station was the burpee broad jumps (12:52).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Shirley | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:03 |
| SkiErg | 6:03 | 5:27 |
| Run 2 | 5:57 | 5:19 |
| Sled push | 3:06 | 2:56 |
| Run 3 | 6:17 | 5:32 |
| Sled pull | 6:53 | 5:24 |
| Run 4 | 6:56 | 5:35 |
| Burpee broad jump | 12:52 | 6:39 |
| Run 5 | 7:05 | 5:44 |
| Row | 6:12 | 5:27 |
| Run 6 | 8:23 | 5:39 |
| Farmers carry | 2:48 | 2:31 |
| Run 7 | 8:02 | 5:35 |
| Sandbag lunges | 6:06 | 4:58 |
| Run 8 | 12:04 | 6:41 |
| Wall balls | 8:31 | 6:37 |
| Roxzone | 21:39 | 7:31 |
| Finish | 2:13:45 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 14:08 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:13:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
