Athlete · Open Women · 65-69 ·

GBR

Shirley Dalziel

6 HYROX results over 2 seasons. Best Open Women time 1:56:59 at Vienna 2025.

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1:56:59 best Open Women time · Vienna 2025 6 Open Women races

1366th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

2:15:43 latest race · Glasgow 2026 18:44 slower than the best Open Women time Open Women

Roxzone strongest segment · Vienna 2025 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:56:59 best 1:56:59 · Vienna

Each dot is one Open Women race. From the first Open Women race to the best: 4:31 faster (2:01:30 to 1:56:59).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 65-69	2:15:43	1643rd of 1,726	1:04:22	1:04:44	6:40	splits SkiErg6:03Sled push3:56Sled pull7:19Burpee broad jump10:40Row7:08Farmers carry4:18Sandbag lunges8:58Wall balls16:22Run 17:13Run 27:19Run 37:36Run 48:05Run 57:51Run 68:10Run 78:16Run 89:54Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 65-69	2:16:33	1267th of 1,308	1:03:38	1:04:20	8:39	splits SkiErg6:13Sled push4:07Sled pull9:57Burpee broad jump11:21Row6:43Farmers carry3:31Sandbag lunges8:40Wall balls13:48Run 17:36Run 27:32Run 37:35Run 47:57Run 57:57Run 68:01Run 78:15Run 88:49Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 65-69	1:59:37	1366th of 1,479	57:33	55:27	6:41	splits SkiErg5:51Sled push3:54Sled pull7:17Burpee broad jump9:23Row6:20Farmers carry2:51Sandbag lunges8:20Wall balls11:31Run 15:06Run 27:23Run 37:18Run 47:38Run 57:43Run 67:49Run 78:09Run 86:31Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 65-69	1:56:59	658th of 685	56:20	53:46	6:56	splits SkiErg5:39Sled push3:58Sled pull7:40Burpee broad jump9:31Row6:10Farmers carry2:42Sandbag lunges7:20Wall balls10:46Run 17:03Run 26:35Run 36:43Run 46:42Run 56:53Run 67:23Run 77:07Run 87:57Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Women · 65-69	2:10:14	686th of 710	1:00:39	59:30	10:06	splits SkiErg5:58Sled push4:28Sled pull9:20Burpee broad jump10:23Row6:24Farmers carry2:43Sandbag lunges8:20Wall balls11:54Run 18:11Run 26:47Run 37:15Run 47:18Run 57:46Run 67:45Run 77:45Run 87:52Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Women · 65-69	2:01:30	463rd of 487	56:46	56:37	8:12	splits SkiErg5:57Sled push4:14Sled pull7:18Burpee broad jump10:11Row6:23Farmers carry2:42Sandbag lunges8:13Wall balls11:39Run 18:43Run 26:16Run 36:29Run 46:48Run 57:04Run 67:00Run 76:57Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shirleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 6%

Row faster than 2%

Farmers carry faster than 6%

Sandbag lunges faster than 4%

Wall balls faster than 2%

Roxzone faster than 28%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:39 slower

Sled pull 2:55 slower

Burpee broad jump 3:34 slower

Row 1:01 slower

Farmers carry 0:42 slower

Sandbag lunges 2:53 slower

Wall balls 5:18 slower

Roxzone 1:07 slower

Runs (8 km) 12:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shirley against the typical Open Women finisher

Shirley1:56:59

7:035:396:353:586:437:406:429:316:536:107:232:427:077:207:5710:466:56

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:18 against the typical Open Women finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown