Athlete · Open Women · 30-34 ·

USA

Shirley Cabrera

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:01:24 (Dallas 2024) · Doubles Women 1:46:16 (Houston 2026).

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2:01:24 Open Women time · Dallas 2024 also raced Doubles Women: each has its own best below

515th of 620 Open Women place · Dallas 2024 among Open Women finishers there

1:46:16 latest race · Houston 2026 best Doubles Women time so far Doubles Women with Michelle Hodnett

Wall balls strongest segment · Dallas 2024 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:24Dallas 2024 · 1 race Doubles Women1:46:16Houston 2026 · 2 races · with Michelle Hodnett

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:00 best 1:46:16

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026team: Shirley Cabrera, Michelle Hodnettwhat the whole field did →	Doubles Women · team 35-39	1:46:16	1610th of 2,097	58:20	37:49	10:11	splits SkiErg5:13Sled push2:19Sled pull5:14Burpee broad jump7:15Row5:46Farmers carry2:05Sandbag lunges5:09Wall balls4:48Run 17:52Run 26:59Run 37:01Run 47:00Run 57:24Run 67:10Run 77:17Run 87:41Full report for this race →
Houston 2025 15 Mar 2025team: Shirley Cabrera, Michelle Hodnettwhat the whole field did →	Doubles Women · team 30-39	1:48:20	705th of 808	1:02:49	34:51	10:46	splits SkiErg4:57Sled push1:55Sled pull4:26Burpee broad jump7:11Row5:37Farmers carry1:50Sandbag lunges4:29Wall balls4:26Run 16:34Run 27:22Run 37:15Run 47:49Run 58:17Run 68:12Run 79:07Run 88:17Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 30-34	2:01:24	515th of 620	1:00:56	46:37	13:55	splits SkiErg5:49Sled push4:01Sled pull6:34Burpee broad jump10:22Row6:00Farmers carry2:13Sandbag lunges5:43Wall balls5:55Run 16:36Run 26:46Run 38:11Run 47:11Run 57:45Run 68:10Run 77:45Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shirleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 10%

Sled pull faster than 31%

Burpee broad jump faster than 10%

Row faster than 27%

Farmers carry faster than 54%

Sandbag lunges faster than 37%

Wall balls faster than 62%

Roxzone faster than 6%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:02 slower

Sled pull 0:36 slower

Burpee broad jump 3:53 slower

Row 0:25 slower

Farmers carry 0:02 faster

Sandbag lunges 0:33 slower

Wall balls 0:25 faster

Roxzone 5:14 slower

Runs (8 km) 11:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shirley against the typical Open Women finisher

Shirley2:01:24

6:365:496:464:018:116:347:1110:227:456:008:102:137:455:438:375:5513:55

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:14 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown