CAN Shirin Nezhat
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shirin Nezhat at each race, oldest on the left; lower is faster.The best was 1:22:08 at Toronto (Oct 2026); Shirin Nezhat was 25:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:47:16 |
| Toronto | Oct 2025 | Doubles Women | 1:34:48 |
| Toronto | Oct 2026 | Doubles Women | 1:22:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
308th of 1,529 Doubles Women (faster than 79%). Against the 46 who finished around 1:21:55: most time gained on the eight runs (1:16), most lost on sled pull (0:50). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 7:03 | faster than 84% |
| SkiErg: | 5:08 | 5:04 | faster than 45% |
| Run 2: | 5:38 | 6:38 | faster than 84% |
| Sled push: | 2:02 | 2:02 | faster than 51% |
| Run 3: | 5:55 | 6:55 | faster than 83% |
| Sled pull: | 4:40 | 4:13 | faster than 29% |
| Run 4: | 5:50 | 6:57 | faster than 85% |
| Burpee broad jump: | 3:17 | 4:38 | faster than 90% |
| Run 5: | 6:02 | 7:07 | faster than 82% |
| Row: | 5:16 | 5:16 | faster than 51% |
| Run 6: | 5:56 | 7:02 | faster than 84% |
| Farmers carry: | 1:42 | 1:53 | faster than 76% |
| Run 7: | 5:47 | 7:00 | faster than 86% |
| Sandbag lunges: | 3:55 | 4:13 | faster than 61% |
| Run 8: | 5:04 | 5:50 | faster than 76% |
| Wall balls: | 4:19 | 4:35 | faster than 62% |
| Roxzone: | 5:44 | 6:18 | faster than 63% |
| Runs (8 km) | 46:09 | 54:56 | faster than 84% |
| Stations (8) | 30:19 | ||
| Finish | 1:22:08 | 1:33:20 | 308th of 1,529 · faster than 79% |
958th of 1,163 Doubles Mixed (faster than 17%). Against the 36 who finished around 1:38:45: most time gained on the eight runs (0:51), most lost on wall balls (2:58). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:44 | faster than 45% |
| SkiErg: | 4:31 | 4:19 | faster than 28% |
| Run 2: | 5:57 | 5:47 | faster than 41% |
| Sled push: | 2:40 | 2:11 | faster than 20% |
| Run 3: | 6:20 | 6:05 | faster than 39% |
| Sled pull: | 5:50 | 4:04 | faster than 6% |
| Run 4: | 6:38 | 6:04 | faster than 30% |
| Burpee broad jump: | 4:10 | 3:37 | faster than 29% |
| Run 5: | 7:19 | 6:11 | faster than 19% |
| Row: | 5:40 | 4:43 | faster than 2% |
| Run 6: | 7:09 | 6:07 | faster than 21% |
| Farmers carry: | 2:06 | 1:53 | faster than 28% |
| Run 7: | 7:40 | 6:09 | faster than 14% |
| Sandbag lunges: | 5:22 | 4:06 | faster than 14% |
| Run 8: | 8:00 | 6:32 | faster than 20% |
| Wall balls: | 8:40 | 4:38 | faster than 3% |
| Roxzone: | 7:19 | 6:10 | faster than 29% |
| Runs (8 km) | 54:51 | 48:45 | faster than 25% |
| Stations (8) | 38:59 | ||
| Finish | 1:41:05 | 1:24:48 | 958th of 1,163 · faster than 17% |
650th of 1,190 Doubles Women (faster than 45%). Against the 36 who finished around 1:34:56: most time gained on the eight runs (1:39), most lost on the roxzone (1:07). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:33 | faster than 22% |
| SkiErg: | 5:19 | 5:00 | faster than 20% |
| Run 2: | 6:43 | 6:34 | faster than 44% |
| Sled push: | 2:08 | 1:52 | faster than 24% |
| Run 3: | 6:42 | 6:49 | faster than 54% |
| Sled pull: | 4:30 | 4:28 | faster than 48% |
| Run 4: | 6:49 | 6:53 | faster than 53% |
| Burpee broad jump: | 4:13 | 4:13 | faster than 50% |
| Run 5: | 6:54 | 7:06 | faster than 57% |
| Row: | 5:37 | 5:23 | faster than 29% |
| Run 6: | 6:52 | 6:57 | faster than 54% |
| Farmers carry: | 2:02 | 1:50 | faster than 25% |
| Run 7: | 6:51 | 7:01 | faster than 56% |
| Sandbag lunges: | 4:06 | 3:44 | faster than 33% |
| Run 8: | 6:07 | 6:03 | faster than 48% |
| Wall balls: | 5:16 | 4:35 | faster than 22% |
| Roxzone: | 8:37 | 7:47 | faster than 33% |
| Runs (8 km) | 53:03 | 53:33 | faster than 52% |
| Stations (8) | 33:11 | ||
| Finish | 1:34:48 | 1:32:54 | 650th of 1,190 · faster than 45% |
517th of 595 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:21 | faster than 25% |
| SkiErg: | 5:10 | 4:46 | faster than 13% |
| Run 2: | 8:36 | 5:40 | faster than 2% |
| Sled push: | 2:29 | 1:47 | faster than 4% |
| Run 3: | 6:45 | 5:58 | faster than 21% |
| Sled pull: | 7:00 | 4:20 | faster than 1% |
| Run 4: | 6:36 | 6:01 | faster than 29% |
| Burpee broad jump: | 4:26 | 4:06 | faster than 37% |
| Run 5: | 6:50 | 6:08 | faster than 28% |
| Row: | 6:07 | 5:19 | faster than 5% |
| Run 6: | 6:39 | 6:03 | faster than 30% |
| Farmers carry: | 2:01 | 1:48 | faster than 23% |
| Run 7: | 6:20 | 6:07 | faster than 41% |
| Sandbag lunges: | 4:42 | 3:36 | faster than 13% |
| Run 8: | 8:21 | 6:56 | faster than 20% |
| Wall balls: | 5:55 | 4:16 | faster than 6% |
| Roxzone: | 12:39 | 9:26 | faster than 15% |
| Runs (8 km) | 56:52 | 49:24 | faster than 20% |
| Stations (8) | 37:50 | ||
| Finish | 1:47:16 | 1:29:46 | 517th of 595 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest SHIRIN has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Toronto 2026 · best of 3 | 4:49 |
| Sled push | 2:02 | Toronto 2026 · best of 3 | 1:52 |
| Sled pull | 4:30 | Toronto 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:17 | Toronto 2026 · best of 3 | 4:18 |
| Row | 5:16 | Toronto 2026 · best of 3 | 5:13 |
| Farmers carry | 1:42 | Toronto 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:55 | Toronto 2026 · best of 3 | 3:47 |
| Wall balls | 4:19 | Toronto 2026 · best of 3 | 4:22 |
| Runs (8 km) | 46:09 | Toronto 2026 · best of 3 | 49:17 |
| Roxzone | 5:44 | Toronto 2026 · best of 3 | 7:46 |
How to read
Each station's best across SHIRIN's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karina Butera3 races
- Billy Kalamba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,529 Doubles Women
Shape of the race
This chart shows where SHIRIN sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | SHIRIN: faster than |
|---|---|
| Ski | 45% |
| Push | 51% |
| Pull | 30% |
| BBJ | 91% |
| Row | 51% |
| Carry | 77% |
| Lunges | 62% |
| Wall balls | 63% |
| Roxzone | 64% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field SHIRIN beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SHIRIN's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SHIRIN against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.SHIRIN: 46:11 running, 30:19 at the stations and 5:44 in the roxzone; the longest station was the row (5:16).Below, Typical Doubles Women: 54:32 running, 31:54 at the stations and 6:18 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | SHIRIN | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:00 | 7:03 |
| SkiErg | 5:08 | 5:04 |
| Run 2 | 5:38 | 6:38 |
| Sled push | 2:02 | 2:02 |
| Run 3 | 5:55 | 6:55 |
| Sled pull | 4:40 | 4:13 |
| Run 4 | 5:50 | 6:57 |
| Burpee broad jump | 3:17 | 4:38 |
| Run 5 | 6:02 | 7:07 |
| Row | 5:16 | 5:16 |
| Run 6 | 5:56 | 7:02 |
| Farmers carry | 1:42 | 1:53 |
| Run 7 | 5:47 | 7:00 |
| Sandbag lunges | 3:55 | 4:13 |
| Run 8 | 5:04 | 5:50 |
| Wall balls | 4:19 | 4:35 |
| Roxzone | 5:44 | 6:18 |
| Finish | 1:22:08 | 1:33:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Women finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
