GBR Shiri Blatt
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:49:58 (Washington DC 2025) · Doubles Women 1:29:57 (Dallas 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 50-54 | 1:54:07 | 1897th of 2,675 | 53:52 | 48:45 | 11:36 | splitsSkiErg5:23Sled push3:35Sled pull5:55Burpee broad jump8:09Row5:40Farmers carry3:15Sandbag lunges6:55Wall balls9:53Run 14:48Run 26:21Run 36:40Run 46:38Run 56:40Run 68:26Run 77:39Run 86:42Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 50-54 | 2:08:09 | 502nd of 508 | 1:11:37 | 44:46 | 11:49 | splitsSkiErg5:14Sled push2:54Sled pull6:40Burpee broad jump8:17Row5:29Farmers carry2:53Sandbag lunges3:10Wall balls10:09Run 17:36Run 28:10Run 38:32Run 48:43Run 59:07Run 611:24Run 79:19Run 88:50Full report for this race → |
| Dallas 2025 21 Nov 2025team: Kirsteen Rodger, Shiri Blattwhat the whole field did → | Doubles Women · team 45-49 | 1:29:57 | top 49% 742/1,529 | 50:46 | 32:17 | 6:59 | splitsSkiErg4:42Sled push1:52Sled pull4:38Burpee broad jump5:07Row5:22Farmers carry2:01Sandbag lunges4:10Wall balls4:25Run 16:47Run 25:55Run 36:23Run 46:28Run 56:29Run 66:17Run 76:20Run 86:10Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 45-49 | 1:49:58 | 713th of 893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shiri against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:31 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:58.
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- Every session written for your weak station, not a generic plan
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