RSA Shireez Johanna Emelia du Plessis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:55:10 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Shireez Johanna Emelia Du Plessis, Adrian Stallenbergwhole field → | Doubles Mixed · team 40-44 | 1:55:10 | 884th of 98896th of 110 aged 40-44 | 1:03:12 | 43:06 | 8:56 | View results | See splits Hide splitsSkiErg4:41faster than 19%Sled push2:46faster than 7%Sled pull4:41faster than 24%Burpee broad jump7:20faster than 2%Row5:20faster than 19%Farmers carry2:18faster than 8%Sandbag lunges7:25faster than 4%Wall balls8:35faster than 7%Runs (8 km)1:03:12faster than 17%Roxzone8:56faster than 19%Run 15:52faster than 13%Run 27:37faster than 15%Run 37:37faster than 21%Run 48:11faster than 15%Run 58:11faster than 19%Run 68:20faster than 17%Run 78:28faster than 16%Run 88:59faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adrian Stallenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shireez against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:30 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
