RSA Shireen Venter
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:38:03 at Johannesburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Shireen Venter, Dennis Venterwhole field → | Doubles Mixed · team 40-44 | 1:38:03 | 367th of 59445th of 81 aged 40-44 | 58:13 | 31:16 | 8:38 | View results | See splits Hide splitsSkiErg4:26fastest 31%Sled push3:22faster than 17%Sled pull4:07fastest 41%Burpee broad jump3:28fastest 31%Row4:49fastest 38%Farmers carry2:06faster than 29%Sandbag lunges4:40faster than 30%Wall balls4:18fastest 26%Runs (8 km)58:13faster than 29%Roxzone8:38faster than 49%Run 14:56faster than 27%Run 27:13faster than 24%Run 37:29faster than 25%Run 47:38faster than 25%Run 57:45faster than 28%Run 67:34faster than 27%Run 77:32faster than 33%Run 88:08faster than 37%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Shireen Venter, Dennis Venterwhole field → | Doubles Mixed · team 40-49 | 1:43:05 | 279th of 37249th of 64 aged 40-49 | 59:37 | 29:07 7 of 8 | 9:07 | View results | See splits Hide splitsSkiErg4:30faster than 36%Sled push2:34faster than 25%Sled pull—Burpee broad jump4:28faster than 35%Row5:14faster than 48%Farmers carry2:11faster than 15%Sandbag lunges5:36faster than 14%Wall balls4:34fastest 41%Runs (8 km)59:37faster than 24%Roxzone9:07fastest 49%Run 14:56faster than 20%Run 27:33faster than 17%Run 37:39faster than 21%Run 48:18faster than 16%Run 58:10faster than 22%Run 67:50faster than 26%Run 77:20faster than 37%Run 87:55faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest SHIREEN has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Johannesburg 2025 · best of 2 | 4:20 |
| Sled push | 2:34 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sled pull | 4:07 | Johannesburg 2025 | 3:59 |
| Burpee broad jump | 3:28 | Johannesburg 2025 · best of 2 | 3:35 |
| Row | 4:49 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Johannesburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:40 | Johannesburg 2025 · best of 2 | 4:03 |
| Wall balls | 4:18 | Johannesburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 58:13 | Johannesburg 2025 · best of 2 | 45:36 |
| Roxzone | 8:38 | Johannesburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across SHIREEN's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Venter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SHIREEN against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Doubles Mixed finisher at Johannesburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
