Athlete · Open Women · 55-59 ·

GBR

Shiona Harris

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:23 (London 2024) · Doubles Women 1:44:57 (London Olympia 2026).

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1:46:23 Open Women time · London 2024 also raced Doubles Women: each has its own best below

1162nd of 1,531 Open Women place · London 2024 among Open Women finishers there

1:44:57 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Layla Harris

Runs (8 km) strongest segment · London 2024 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:23London 2024 · 1 race Doubles Women1:44:57London Olympia 2026 · 1 race · with Layla Harris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Shiona Harris, Layla Harriswhat the whole field did →	Doubles Women · team 45-49	1:44:57	1903rd of 2,102	1:04:40	32:56	7:26	splits SkiErg4:50Sled push1:46Sled pull4:08Burpee broad jump4:31Row5:39Farmers carry1:59Sandbag lunges4:42Wall balls5:21Run 17:50Run 27:41Run 37:42Run 410:15Run 57:56Run 68:02Run 77:50Run 87:27Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 55-59	1:46:23	1162nd of 1,531	45:11	51:44	9:32	splits SkiErg5:51Sled push3:50Sled pull7:04Burpee broad jump8:01Row5:50Farmers carry2:30Sandbag lunges5:32Wall balls13:06Run 17:10Run 25:03Run 35:17Run 45:21Run 55:28Run 65:29Run 75:22Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 18%

Sled pull faster than 28%

Burpee broad jump faster than 32%

Row faster than 19%

Farmers carry faster than 26%

Sandbag lunges faster than 33%

Wall balls faster than 4%

Roxzone faster than 28%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:49 slower

Sled pull 1:01 slower

Burpee broad jump 1:13 slower

Row 0:26 slower

Farmers carry 0:20 slower

Sandbag lunges 0:35 slower

Wall balls 6:26 slower

Roxzone 1:23 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shiona against the typical Open Women finisher

Shiona1:46:23

7:105:515:033:505:177:045:218:015:285:505:292:305:225:326:0613:069:32

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:26 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown