GBR Shiona Harris
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,004th of 2,211 Doubles Women (faster than 9%). Against the 63 who finished around 1:44:14: most time gained on burpee broad jump (1:04), most lost on the eight runs (5:48). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:50 | 5:44 | faster than 2% |
| SkiErg: | 4:50 | 4:40 | faster than 32% |
| Run 2: | 7:41 | 5:27 | faster than 4% |
| Sled push: | 1:46 | 1:51 | faster than 62% |
| Run 3: | 7:42 | 5:40 | faster than 5% |
| Sled pull: | 4:08 | 3:51 | faster than 35% |
| Run 4: | 10:15 | 5:42 | faster than 0% |
| Burpee broad jump: | 4:31 | 4:21 | faster than 43% |
| Run 5: | 7:56 | 5:50 | faster than 6% |
| Row: | 5:39 | 5:08 | faster than 12% |
| Run 6: | 8:02 | 5:47 | faster than 5% |
| Farmers carry: | 1:59 | 1:55 | faster than 42% |
| Run 7: | 7:50 | 5:46 | faster than 6% |
| Sandbag lunges: | 4:42 | 3:49 | faster than 17% |
| Run 8: | 7:27 | 7:52 | faster than 62% |
| Wall balls: | 5:21 | 4:37 | faster than 24% |
| Roxzone: | 7:26 | 6:17 | faster than 25% |
| Runs (8 km) | 1:04:40 | 48:15 | faster than 5% |
| Stations (8) | 32:56 | ||
| Finish | 1:44:57 | 1:25:16 | 2004th of 2,211 · faster than 9% |
1,162nd of 1,531 Open Women (faster than 24%). Against the 48 who finished around 1:45:35: most time gained on the eight runs (4:00), most lost on wall balls (4:58). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:40 | faster than 30% |
| SkiErg: | 5:51 | 5:08 | faster than 6% |
| Run 2: | 5:03 | 5:01 | faster than 47% |
| Sled push: | 3:50 | 3:01 | faster than 17% |
| Run 3: | 5:17 | 5:14 | faster than 48% |
| Sled pull: | 7:04 | 6:03 | faster than 27% |
| Run 4: | 5:21 | 5:18 | faster than 48% |
| Burpee broad jump: | 8:01 | 6:48 | faster than 31% |
| Run 5: | 5:28 | 5:28 | faster than 49% |
| Row: | 5:50 | 5:24 | faster than 19% |
| Run 6: | 5:29 | 5:22 | faster than 45% |
| Farmers carry: | 2:30 | 2:10 | faster than 25% |
| Run 7: | 5:22 | 5:20 | faster than 48% |
| Sandbag lunges: | 5:32 | 4:57 | faster than 33% |
| Run 8: | 6:06 | 6:01 | faster than 48% |
| Wall balls: | 13:06 | 6:40 | faster than 4% |
| Roxzone: | 9:32 | 8:09 | faster than 28% |
| Runs (8 km) | 45:11 | 44:38 | faster than 46% |
| Stations (8) | 51:44 | ||
| Finish | 1:46:23 | 1:33:52 | 1162nd of 1,531 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Layla Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Shiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 47% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Shiona: faster than |
|---|---|
| Ski | 6% |
| Push | 18% |
| Pull | 28% |
| BBJ | 32% |
| Row | 19% |
| Carry | 25% |
| Lunges | 33% |
| Wall balls | 4% |
| Roxzone | 28% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shiona beat on each part of the race, at this race.Best: Runs (8 km) (faster than 47%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shiona's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:20 slower); weakest: Wall balls (6:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shiona: 45:16 running, 51:44 at the stations and 9:32 in the roxzone; the longest station was the wall balls (13:06).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Shiona | Typical Open Women |
|---|---|---|
| Run 1 | 7:10 | 6:40 |
| SkiErg | 5:51 | 5:08 |
| Run 2 | 5:03 | 5:01 |
| Sled push | 3:50 | 3:01 |
| Run 3 | 5:17 | 5:14 |
| Sled pull | 7:04 | 6:03 |
| Run 4 | 5:21 | 5:18 |
| Burpee broad jump | 8:01 | 6:48 |
| Run 5 | 5:28 | 5:28 |
| Row | 5:50 | 5:24 |
| Run 6 | 5:29 | 5:22 |
| Farmers carry | 2:30 | 2:10 |
| Run 7 | 5:22 | 5:20 |
| Sandbag lunges | 5:32 | 4:57 |
| Run 8 | 6:06 | 6:01 |
| Wall balls | 13:06 | 6:40 |
| Roxzone | 9:32 | 8:09 |
| Finish | 1:46:23 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:26 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
