JPN Shintaro Tokunaga
4 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:06:57 at Taipei 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Shintaro Tokunaga, Mana Minodawhole field → | Doubles Mixed · team 25-29 | 1:08:02 | 75th of 1,28228th of 321 aged 25-29 | 37:18 | 25:35 | 5:14 | View results | See splits Hide splitsSkiErg4:08fastest 11%Sled push1:48fastest 6%Sled pull4:06fastest 24%Burpee broad jump2:36fastest 22%Row4:36fastest 22%Farmers carry1:43fastest 33%Sandbag lunges2:57fastest 8%Wall balls3:41fastest 13%Runs (8 km)37:18fastest 8%Roxzone5:14fastest 13%Run 15:21fastest 13%Run 24:23fastest 9%Run 35:00fastest 22%Run 44:25fastest 7%Run 54:25fastest 4%Run 64:28fastest 6%Run 74:31fastest 5%Run 84:48fastest 6%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Shintaro Tokunaga, Mana Minodawhole field → | Doubles Mixed · team 25-29 | 1:06:57 | 34th of 61811th of 126 aged 25-29 | 35:10 | 26:47 | 5:04 | View results | See splits Hide splitsSkiErg4:13fastest 8%Sled push2:14fastest 23%Sled pull3:38fastest 15%Burpee broad jump2:32fastest 9%Row4:35fastest 13%Farmers carry2:06faster than 38%Sandbag lunges3:00fastest 5%Wall balls4:29fastest 26%Runs (8 km)35:10fastest 7%Roxzone5:04fastest 12%Run 14:36fastest 6%Run 24:04fastest 8%Run 34:17fastest 8%Run 44:14fastest 7%Run 54:18fastest 6%Run 64:23fastest 7%Run 74:42fastest 14%Run 84:39fastest 9%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Shintaro Tokunaga, Mana Minodawhole field → | Doubles Mixed · team 25-29 | 1:09:52 | 67th of 61620th of 132 aged 25-29 | 38:23 | 25:20 | 6:13 | View results | See splits Hide splitsSkiErg4:19fastest 17%Sled push2:14fastest 39%Sled pull3:32fastest 22%Burpee broad jump2:36fastest 18%Row4:29fastest 19%Farmers carry1:42fastest 24%Sandbag lunges2:47fastest 6%Wall balls3:41fastest 12%Runs (8 km)38:23fastest 15%Roxzone6:13fastest 6%Run 12:39fastest 9%Run 24:42fastest 8%Run 36:50faster than 27%Run 44:54fastest 9%Run 55:11fastest 13%Run 65:03fastest 11%Run 75:20fastest 16%Run 83:48fastest 11%Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Shintaro Tokunaga, Mana Minodawhole field → | Doubles Mixed · team 25-29 | 1:12:06 | 54th of 44213th of 83 aged 25-29 | 35:38 | 28:46 | 7:46 | View results | See splits Hide splitsSkiErg4:16fastest 20%Sled push2:59faster than 15%Sled pull4:18fastest 41%Burpee broad jump3:11fastest 35%Row5:00fastest 42%Farmers carry1:46fastest 38%Sandbag lunges3:01fastest 5%Wall balls4:15fastest 31%Runs (8 km)35:38fastest 9%Roxzone7:46fastest 13%Run 15:14fastest 21%Run 24:03fastest 7%Run 34:17fastest 8%Run 44:08fastest 6%Run 54:28fastest 13%Run 64:12fastest 6%Run 74:22fastest 9%Run 84:57fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shintaro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Incheon 2026 · best of 4 | 4:20 |
| Sled push | 1:48 | Incheon 2026 · best of 4 | 2:11 |
| Sled pull | 3:32 | Osaka 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:32 | Taipei 2026 · best of 4 | 3:35 |
| Row | 4:29 | Osaka 2026 · best of 4 | 4:47 |
| Farmers carry | 1:42 | Osaka 2026 · best of 4 | 1:50 |
| Sandbag lunges | 2:47 | Osaka 2026 · best of 4 | 4:03 |
| Wall balls | 3:41 | Incheon 2026 · best of 4 | 4:34 |
| Runs (8 km) | 35:10 | Taipei 2026 · best of 4 | 45:36 |
| Roxzone | 5:04 | Taipei 2026 · best of 4 | 7:11 |
How to read
Each station's best across Shintaro's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mana Minoda4 races
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shintaro against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
