Athlete · Open Men · 30-34 ·

HKG

Shing Yan Polycarp Lau

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:07 (Shenzhen 2026) · Doubles Men 1:47:52 (Hong Kong 2025).

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1:46:07 best Open Men time · Shenzhen 2026 also raced Doubles Men: each has its own best below

881st of 1,285 best Open Men place · Shenzhen 2026 among Open Men finishers there

1:46:07 latest race · Shenzhen 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Shenzhen 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:07Shenzhen 2026 · 2 races Doubles Men1:47:52Hong Kong 2025 · 1 race · with Hoi Yung Benson Wong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:001:51:00 best 1:46:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 30-34	1:46:07	881st of 1,285	43:41	50:07	12:22	splits SkiErg5:10Sled push4:13Sled pull6:04Burpee broad jump8:16Row5:32Farmers carry3:18Sandbag lunges7:26Wall balls10:08Run 13:55Run 25:07Run 35:20Run 45:36Run 56:20Run 65:36Run 75:32Run 86:20Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 30-34	1:51:48	914th of 1,195	44:47	55:34	11:31	splits SkiErg5:08Sled push3:53Sled pull6:52Burpee broad jump9:09Row5:21Farmers carry3:46Sandbag lunges8:50Wall balls12:35Run 15:00Run 25:02Run 35:38Run 45:33Run 56:11Run 65:49Run 75:35Run 86:03Full report for this race →
Hong Kong 2025 27 Jul 2025team: Shing Yan Polycarp Lau, Hoi Yung Benson Wongwhat the whole field did →	Doubles Men · team 30-34	1:47:52	770th of 902	59:54	39:22	8:36	splits SkiErg4:39Sled push2:00Sled pull5:43Burpee broad jump5:20Row5:16Farmers carry1:49Sandbag lunges5:43Wall balls8:52Run 16:25Run 25:58Run 37:31Run 47:46Run 59:37Run 68:00Run 77:35Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 23%

Sled pull faster than 39%

Burpee broad jump faster than 17%

Row faster than 24%

Farmers carry faster than 13%

Sandbag lunges faster than 21%

Wall balls faster than 30%

Roxzone faster than 29%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:42 slower

Sled pull 0:26 slower

Burpee broad jump 2:10 slower

Row 0:23 slower

Farmers carry 0:55 slower

Sandbag lunges 1:35 slower

Wall balls 1:48 slower

Roxzone 1:44 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shing against the typical Open Men finisher

Shing1:46:07

3:555:105:074:135:206:045:368:166:205:325:363:185:327:266:2010:0812:22

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:10 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown