HKG Shing Tak Siu
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:17:45 (Shenzhen 2025) · Doubles Men 0:59:59 (Hong Kong 2026) · Doubles Mixed 1:24:24 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hiu fai Au, Shing Tak Siuwhat the whole field did → | Doubles Men · team 30-34 | 0:59:59 | top 2% 36/1,846 | 29:41* | 22:40* | 7:43 | splitsSkiErg3:47Sled push1:32Sled pull2:46Burpee broad jump2:34Row4:15Farmers carry1:22Sandbag lunges2:47Wall balls3:37Run 12:54Run 23:30Run 33:34Run 43:51Run 53:47Run 63:37Run 73:48Run 84:44Full report for this race → |
| Taipei 2026 28 Feb 2026team: Yui Ming Kwan, Shing Tak Siuwhat the whole field did → | Doubles Men · team 30-34 | 1:03:11 | top 6% 39/772 | 32:54 | 24:22 | 6:00 | splitsSkiErg3:56Sled push1:53Sled pull3:30Burpee broad jump2:16Row4:34Farmers carry1:30Sandbag lunges2:52Wall balls3:51Run 14:50Run 23:55Run 33:53Run 43:55Run 54:07Run 64:03Run 74:05Run 84:09Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Shing Tak Siu, YU Yan Siuwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:24 | top 38% 204/539 | 45:56 | 32:52 | 5:39 | splitsSkiErg4:32Sled push3:26Sled pull4:11Burpee broad jump3:17Row5:01Farmers carry1:44Sandbag lunges5:49Wall balls4:52Run 14:06Run 25:43Run 36:08Run 46:04Run 56:18Run 66:09Run 76:17Run 85:15Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:17:45 | top 11% 102/928 | 36:55 | 35:59 | 4:55 | splitsSkiErg4:40Sled push3:17Sled pull5:24Burpee broad jump4:31Row4:58Farmers carry2:10Sandbag lunges4:50Wall balls6:09Run 13:18Run 24:15Run 34:45Run 44:45Run 55:15Run 64:52Run 75:16Run 84:32Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:20:44 | top 14% 162/1,188 | 37:47 | 37:16 | 5:41 | splitsSkiErg4:36Sled push2:58Sled pull5:54Burpee broad jump4:58Row4:51Farmers carry2:42Sandbag lunges5:02Wall balls6:15Run 12:54Run 24:35Run 35:00Run 44:53Run 55:11Run 65:01Run 75:10Run 85:03Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Derek Choi, Siu Shing Takwhat the whole field did → | Doubles Men · team 30-34 | 1:22:52 | top 35% 315/902 | 47:39 | 28:44 | 6:29 | splitsSkiErg4:20Sled push2:16Sled pull4:05Burpee broad jump3:00Row4:52Farmers carry1:39Sandbag lunges3:53Wall balls4:39Run 13:31Run 25:40Run 36:03Run 46:29Run 56:39Run 66:23Run 76:34Run 86:20Full report for this race → |
| Taipei 2025 11 Apr 2025team: hiu fai Au, shing tak Siuwhat the whole field did → | Doubles Men · team 30-39 | 1:10:00 | top 13% 38/302 | 38:59 | 26:19 | 4:46 | splitsSkiErg4:12Sled push1:49Sled pull3:26Burpee broad jump3:13Row4:32Farmers carry1:13Sandbag lunges4:07Wall balls3:47Run 14:45Run 24:13Run 34:42Run 44:54Run 55:09Run 64:52Run 75:06Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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