Shing Tai Leung
18 HYROX results (14 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:10:45 (Hong Kong 2026) · Pro Men 1:28:35 (Beijing 2026) · Doubles Men 1:19:21 (Bangkok 2026) · Relay Mixed 1:22:47 (Singapore 2025).
1:10:45 best Open Men time · Hong Kong 2026 also raced Pro Men, Doubles Men, Relay Mixed: each has its own best below
top 4% best Open Men place · Singapore 2026 49th of 1,561 Open Men finishers there
1:28:35 latest race · Beijing 2026 first Pro Men race Pro Men
Wall balls strongest segment · Hong Kong 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:15:001:20:001:25:001:30:001:35:00 best 1:10:45 best 1:10:45 · Hong Kong
Each dot is one Open Men race. From the first Open Men race to the best: 24:16 faster (1:35:01 to 1:10:45).
1:20:001:21:001:22:001:23:00 best 1:19:21 best 1:19:21 · Bangkok
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:28:35 | 190th of 339 | 39:52 | 40:51 | 7:57 | splitsSkiErg4:23Sled push5:43Sled pull6:32Burpee broad jump4:29Row4:43Farmers carry2:21Sandbag lunges5:43Wall balls6:57Run 14:09Run 24:18Run 35:07Run 44:56Run 55:00Run 64:59Run 75:26Run 86:01Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 45-49 | 1:11:55 | top 4% 60/1,653 | 35:32 | 30:02 | 6:25 | splitsSkiErg4:28Sled push2:33Sled pull4:04Burpee broad jump3:22Row4:44Farmers carry1:47Sandbag lunges4:26Wall balls4:38Run 14:32Run 23:59Run 34:16Run 44:14Run 54:24Run 64:25Run 74:22Run 85:23Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 45-49 | 1:10:45 | top 4% 78/2,099 | 32:26* | 28:53* | 9:29 | splitsSkiErg4:22Sled push2:12Sled pull3:40Burpee broad jump3:35Row4:29Farmers carry1:47Sandbag lunges4:29Wall balls4:19Run 13:08Run 23:46Run 33:55Run 43:53Run 54:03Run 64:03Run 74:11Run 85:31Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Men · 45-49 | 1:14:40 | top 32% 176/557 | 36:52 | 31:06 | 6:47 | splitsSkiErg4:28Sled push3:00Sled pull4:15Burpee broad jump3:47Row4:32Farmers carry1:48Sandbag lunges4:46Wall balls4:30Run 13:54Run 24:26Run 34:49Run 44:41Run 54:44Run 64:44Run 74:41Run 84:57Full report for this race → |
| Singapore 2026 5 Apr 2026team: Vincent Toe, Shing Tai Leungwhat the whole field did → | Doubles Men · team 50-54 | 1:19:38 | top 20% 295/1,528 | 44:43 | 28:36 | 6:25 | splitsSkiErg4:15Sled push2:51Sled pull3:46Burpee broad jump2:49Row4:56Farmers carry1:50Sandbag lunges3:45Wall balls4:24Run 13:38Run 25:20Run 35:49Run 45:47Run 56:04Run 65:57Run 76:11Run 85:59Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 45-49 | 1:12:44 | top 4% 49/1,561 | 36:37 | 30:37 | 5:34 | splitsSkiErg4:29Sled push2:46Sled pull4:05Burpee broad jump3:26Row4:36Farmers carry1:48Sandbag lunges4:27Wall balls5:00Run 13:14Run 24:28Run 34:49Run 44:42Run 54:54Run 64:49Run 74:48Run 84:58Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Shing Tai Leung, Vincent Toewhat the whole field did → | Doubles Men · team 50-54 | 1:19:21 | top 30% 456/1,552 | 41:21 | 27:43 | 10:21 | splitsSkiErg4:10Sled push2:11Sled pull4:04Burpee broad jump3:05Row4:48Farmers carry1:49Sandbag lunges3:20Wall balls4:16Run 16:52Run 24:34Run 34:49Run 44:53Run 54:56Run 64:54Run 74:41Run 85:45Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:13:01 | top 7% 190/2,828 | 33:46 | 31:37 | 7:44 | splitsSkiErg4:21Sled push3:48Sled pull4:19Burpee broad jump3:54Row4:31Farmers carry1:48Sandbag lunges4:42Wall balls4:14Run 15:55Run 23:45Run 33:49Run 43:46Run 53:55Run 63:54Run 73:52Run 84:52Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 45-49 | 1:13:18 | top 9% 104/1,195 | 36:02 | 31:03 | 6:19 | splitsSkiErg4:28Sled push2:44Sled pull4:18Burpee broad jump3:29Row4:40Farmers carry1:49Sandbag lunges4:43Wall balls4:52Run 14:46Run 24:17Run 34:24Run 44:22Run 54:37Run 64:30Run 74:29Run 84:40Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:15:13 | top 13% 202/1,631 | 36:24 | 30:55 | 7:56 | splitsSkiErg4:31Sled push2:30Sled pull4:10Burpee broad jump3:22Row4:32Farmers carry1:57Sandbag lunges4:40Wall balls5:13Run 12:42Run 24:42Run 34:52Run 44:56Run 55:13Run 65:08Run 75:00Run 83:55Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:16:51 | top 8% 93/1,182 | 38:36 | 30:49 | 7:30 | splitsSkiErg4:30Sled push2:15Sled pull4:11Burpee broad jump3:40Row4:33Farmers carry1:50Sandbag lunges5:05Wall balls4:45Run 13:48Run 24:35Run 34:45Run 44:53Run 55:01Run 64:53Run 74:45Run 85:59Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Shing Tai Leung, Vincent Toewhat the whole field did → | Doubles Men · team 50-54 | 1:23:22 | top 42% 342/819 | 46:38 | 28:13 | 8:35 | splitsSkiErg4:14Sled push1:53Sled pull4:54Burpee broad jump3:24Row4:36Farmers carry1:35Sandbag lunges3:45Wall balls3:52Run 14:28Run 25:25Run 35:46Run 45:53Run 55:50Run 65:49Run 76:20Run 87:10Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:20:05 | top 41% 557/1,386 | 40:00 | 33:51 | 6:19 | splitsSkiErg4:43Sled push2:57Sled pull5:14Burpee broad jump3:43Row4:50Farmers carry1:51Sandbag lunges4:58Wall balls5:35Run 15:28Run 24:32Run 34:55Run 44:52Run 54:59Run 65:09Run 74:57Run 85:11Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 45-49 | 1:21:54 | top 43% 360/855 | 39:12 | 34:04 | 8:41 | splitsSkiErg4:28Sled push2:36Sled pull5:01Burpee broad jump4:10Row4:42Farmers carry1:52Sandbag lunges5:48Wall balls5:27Run 15:29Run 24:42Run 34:45Run 44:54Run 54:52Run 64:47Run 74:52Run 84:54Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 45-49 | 1:28:17 | top 30% 345/1,188 | 44:33 | 36:38 | 7:06 | splitsSkiErg4:25Sled push2:29Sled pull5:26Burpee broad jump5:18Row4:33Farmers carry1:53Sandbag lunges6:19Wall balls6:15Run 13:24Run 25:20Run 35:47Run 46:01Run 56:12Run 65:58Run 75:57Run 85:54Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 45-49 | 1:34:35 | top 31% 586/1,937 | 47:23 | 40:17 | 6:59 | splitsSkiErg4:29Sled push2:57Sled pull5:45Burpee broad jump7:03Row5:02Farmers carry1:52Sandbag lunges7:04Wall balls6:05Run 13:59Run 25:32Run 35:47Run 46:54Run 56:20Run 65:56Run 76:05Run 86:54Full report for this race → |
| Singapore 2025 28 Jun 2025team: Shing Tai Leung, Wendell Wong, Marjory Yeoh, Janette Lohwhat the whole field did → | Relay Mixed · team 40+ | 1:22:47 | top 23% 54/244 | 38:21 | 38:52 | 5:39 | splitsSkiErg5:20Sled push3:19Sled pull4:54Burpee broad jump5:42Row5:47Farmers carry2:30Sandbag lunges4:51Wall balls6:29Run 13:41Run 25:11Run 34:48Run 44:27Run 55:19Run 65:14Run 74:39Run 85:06Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 45-49 | 1:35:01 | top 41% 472/1,166 | 46:50 | 40:07 | 8:08 | splitsSkiErg4:28Sled push2:40Sled pull5:31Burpee broad jump5:55Row4:47Farmers carry2:10Sandbag lunges7:36Wall balls7:00Run 14:59Run 25:27Run 35:48Run 45:48Run 56:02Run 66:09Run 76:08Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Hong Kong 2026, against 2,099 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 91%
Sled push faster than 97%
Sled pull faster than 96%
Burpee broad jump faster than 96%
Row faster than 95%
Farmers carry faster than 92%
Sandbag lunges faster than 88%
Wall balls faster than 99%
Roxzone faster than 90%
Runs (8 km) faster than 91%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:27 faster
Sled push 1:05 faster
Sled pull 1:47 faster
Burpee broad jump 2:34 faster
Row 0:36 faster
Farmers carry 0:43 faster
Sandbag lunges 1:38 faster
Wall balls 4:21 faster
Roxzone 3:10 faster
Runs (8 km) 7:45 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shing against the typical Open Men finisher
Shing1:10:45
Typical Open Men1:34:40
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:10:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
