HKG Shing Long Wong
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:50 (Hong Kong 2025) · Doubles Men 1:15:50 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Shing Long Wong, Cheuk Kan Leungwhat the whole field did → | Doubles Men · team 30-34 | 1:15:50 | top 24% 443/1,846 | 38:26* | 26:31* | 10:57 | splitsSkiErg4:00Sled push1:32Sled pull3:19Burpee broad jump2:43Row4:29Farmers carry1:38Sandbag lunges3:37Wall balls5:13Run 13:39Run 24:21Run 34:42Run 45:09Run 55:04Run 64:57Run 74:41Run 85:56Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:22:50 | top 19% 221/1,188 | 42:10 | 33:04 7 of 8 | 7:36 | splitsSkiErg4:36Sled push—Sled pull2:29Burpee broad jump6:53Row5:06Farmers carry2:21Sandbag lunges4:36Wall balls5:56Run 13:33Run 25:35Run 35:47Run 45:32Run 55:28Run 65:26Run 75:13Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:37 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
