HKG Shing Hin Au-Yang
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:01:23 (Hong Kong 2026) · Open Men 1:59:31 (Hong Kong 2024) · Doubles Men 1:11:17 (Beijing 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 30-34 | 2:01:23 | 276th of 301 | 40:34* | 1:06:28* | 14:25 | splitsSkiErg4:34Sled push5:05Sled pull8:43Burpee broad jump7:13Row4:57Farmers carry3:50Sandbag lunges11:07Wall balls20:59Run 13:37Run 24:28Run 34:24Run 44:37Run 54:44Run 64:53Run 75:06Run 88:48Full report for this race → |
| Beijing 2025 23 Aug 2025team: Perry Chan, Shing Hin Au-Yangwhat the whole field did → | Doubles Men · team 35-39 | 1:11:17 | top 24% 57/244 | 41:36 | 24:16 | 5:31 | splitsSkiErg3:49Sled push1:56Sled pull3:18Burpee broad jump2:36Row4:15Farmers carry1:24Sandbag lunges3:08Wall balls3:50Run 14:25Run 24:51Run 35:09Run 44:57Run 55:00Run 67:10Run 74:56Run 85:12Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 30-34 | 1:59:31 | 886th of 1,011 | 52:16 | 55:22 | 11:57 | splitsSkiErg4:54Sled push3:53Sled pull7:07Burpee broad jump8:50Row5:42Farmers carry3:21Sandbag lunges10:25Wall balls11:10Run 15:15Run 25:54Run 35:47Run 46:32Run 58:09Run 66:28Run 76:04Run 88:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shing against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 12:50 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
