HKG Shing Him Ng
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
120th of 1,846 Doubles Men (faster than 93%). Against the 55 who finished around 1:05:29: most time gained on the eight runs (0:21), most lost on sled push (0:26). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:06 | faster than 89% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 3:42 | 4:48 | faster than 94% |
| Sled push: | 2:06 | 1:58 | faster than 36% |
| Run 3: | 3:51 | 5:03 | faster than 95% |
| Sled pull: | 3:33 | 3:51 | faster than 68% |
| Run 4: | 3:53 | 5:06 | faster than 94% |
| Burpee broad jump: | 2:37 | 3:33 | faster than 89% |
| Run 5: | 3:55 | 5:12 | faster than 95% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 4:06 | 5:09 | faster than 91% |
| Farmers carry: | 1:50 | 1:48 | faster than 48% |
| Run 7: | 3:59 | 5:11 | faster than 94% |
| Sandbag lunges: | 3:33 | 4:13 | faster than 79% |
| Run 8: | 5:09 | 7:07 | faster than 95% |
| Wall balls: | 4:12 | 5:00 | faster than 80% |
| Roxzone: | 8:46 | 12:16 | faster than 94% |
| Runs (8 km) | 31:48 | 41:57 | faster than 95% |
| Stations (8) | 26:27 | ||
| Finish | 1:06:58 | 1:24:42 | 120th of 1,846 · faster than 93% |
581st of 1,188 Open Men (faster than 51%). Against the 35 who finished around 1:38:18: most time gained on the eight runs (5:24), most lost on wall balls (3:29). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:19 | faster than 89% |
| SkiErg: | 5:02 | 4:46 | faster than 28% |
| Run 2: | 5:24 | 5:30 | faster than 55% |
| Sled push: | 4:07 | 3:51 | faster than 41% |
| Run 3: | 5:32 | 5:56 | faster than 65% |
| Sled pull: | 6:34 | 6:19 | faster than 44% |
| Run 4: | 5:06 | 5:57 | faster than 81% |
| Burpee broad jump: | 6:10 | 6:16 | faster than 52% |
| Run 5: | 5:34 | 6:14 | faster than 72% |
| Row: | 5:22 | 5:06 | faster than 31% |
| Run 6: | 5:21 | 6:03 | faster than 75% |
| Farmers carry: | 2:32 | 2:28 | faster than 47% |
| Run 7: | 5:21 | 6:00 | faster than 74% |
| Sandbag lunges: | 7:17 | 6:04 | faster than 24% |
| Run 8: | 5:36 | 6:29 | faster than 74% |
| Wall balls: | 11:04 | 7:35 | faster than 15% |
| Roxzone †: | 8:45 | ||
| Runs (8 km) | 40:38 | 45:58 | faster than 75% |
| Stations (8) | 48:08 | ||
| Finish | 1:37:31 | 1:38:22 | 581st of 1,188 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Shing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Shing: faster than |
|---|---|
| Ski | 29% |
| Push | 42% |
| Pull | 45% |
| BBJ | 52% |
| Row | 32% |
| Carry | 47% |
| Lunges | 25% |
| Wall balls | 15% |
| Roxzone | 46% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shing beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shing's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Wall balls (3:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shing against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shing: 40:38 running, 48:08 at the stations and 8:45 in the roxzone; the longest station was the wall balls (11:04).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Shing | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:19 |
| SkiErg | 5:02 | 4:46 |
| Run 2 | 5:24 | 5:30 |
| Sled push | 4:07 | 3:51 |
| Run 3 | 5:32 | 5:56 |
| Sled pull | 6:34 | 6:19 |
| Run 4 | 5:06 | 5:57 |
| Burpee broad jump | 6:10 | 6:16 |
| Run 5 | 5:34 | 6:14 |
| Row | 5:22 | 5:06 |
| Run 6 | 5:21 | 6:03 |
| Farmers carry | 2:32 | 2:28 |
| Run 7 | 5:21 | 6:00 |
| Sandbag lunges | 7:17 | 6:04 |
| Run 8 | 5:36 | 6:29 |
| Wall balls | 11:04 | 7:35 |
| Roxzone | 8:45 | 8:33 |
| Finish | 1:37:31 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:29 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
