Athlete · Open Women · 25-29 ·

AUS

Shinae Moloney

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:12:21 (Sydney 2026) · Doubles Women 1:15:03 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:21 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 6% best Open Women place · Sydney 2026 111th of 2,043 Open Women finishers there

1:12:21 latest race · Sydney 2026 best Open Women time so far Open Women

Row strongest segment · Sydney 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:21Sydney 2026 · 2 races Doubles Women1:15:03Brisbane 2026 · 1 race · with Caitlin Johnson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 25-29	1:12:21	top 6% 111/2,043	36:11	28:57	7:16	splits SkiErg4:36Sled push2:00Sled pull3:47Burpee broad jump4:28Row4:37Farmers carry1:33Sandbag lunges3:43Wall balls4:13Run 13:52Run 24:06Run 34:20Run 44:19Run 54:33Run 64:24Run 74:27Run 86:14Full report for this race →
Brisbane 2026 13 Apr 2026team: Shinae Moloney, Caitlin Johnsonwhat the whole field did →	Doubles Women · team 25-29	1:15:03	top 17% 293/1,809	41:48	25:57	7:23	splits SkiErg4:14Sled push1:28Sled pull3:32Burpee broad jump3:37Row4:34Farmers carry1:31Sandbag lunges2:48Wall balls4:13Run 14:23Run 25:00Run 35:19Run 45:16Run 55:19Run 65:34Run 75:39Run 85:21Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:21:36	top 26% 421/1,666	36:45	36:04	8:52	splits SkiErg5:01Sled push2:05Sled pull3:52Burpee broad jump5:30Row4:43Farmers carry2:06Sandbag lunges8:16Wall balls4:31Run 12:35Run 24:24Run 34:43Run 44:38Run 54:54Run 64:51Run 74:45Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shinaeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 82%

Sled pull faster than 94%

Burpee broad jump faster than 95%

Row faster than 99%

Farmers carry faster than 94%

Sandbag lunges faster than 92%

Wall balls faster than 94%

Roxzone faster than 92%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:25 faster

Sled pull 1:19 faster

Burpee broad jump 2:27 faster

Row 0:42 faster

Farmers carry 0:31 faster

Sandbag lunges 1:30 faster

Wall balls 2:10 faster

Roxzone 2:00 faster

Runs (8 km) 7:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shinae against the typical Open Women finisher

Shinae1:12:21

3:524:364:062:004:203:474:194:284:334:374:241:334:273:436:144:137:16

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown